Segansational's latest activity
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Segansational replied to the thread Segansational's Motivation Log.Oral test undecanoate, 200mg twice daily. I used Ulta Labs which uses Quest. Here are the results pulled after 33 days: Total T, 582.5 -> 896 Free T, 109.7 -> 155 SHBG, 40.2 -> 31 Estradiol... -
my wife gets it occasionally to, strong vertigo, but I am 99% sure hers is all stress. Usually what compounds it for her is when she's making a strong push at the gym. She gets a knot between her...
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Segansational replied to the thread Segansational's Motivation Log.Thanks brother. Yeah, the portable generator is definitely key. But one of these days I'll have to upgrade to a permanent one so I don't have to lug it down every time and get up in the middle of...
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No fun when the power goes out! Sounds like you got it covered though with the generator. Been getting in some great work 💪🏻
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Segansational replied to the thread Segansational's Motivation Log.Well, fellas no workout yesterday. We had a fast, heavy downpour storm that knocked out our power the other evening. So that meant waking up several times since my daughter woke up twice, and I...
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Segansational replied to the thread Weights up, scales down….Looking nice! Like the big tractor tire gardens too.
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I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
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Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
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With a weekend that full, you didn’t have time or really needed the gym. I wouldn’t feel guilty, you got plenty of work in.
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Segansational replied to the thread Slicin' and Dicin'.That type of yard work plus the walking with the golf bags is definitely work in and of itself!
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Thanks guys….much appreciated!
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Segansational replied to the thread GP’s Old Man With A Plan Log.Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've...
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Yes definitely; at least here in the Midwest skinny fat or outright fat is the norm for a dad at the pool. So if you can show any muscle tone or just not be as fat, you are on the fitter half of...
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tbf most guys are completely unaware when girls are flirting, we are sorta stupid like that. lol
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Another check in man, hope all is well brother 💪🏻
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Just checking in on you brother….hope all is well.😎👍
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Segansational replied to the thread Slicin' and Dicin'.I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately...
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That duck be running the tren 😂 quack
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It’s been raining daily here to where you couldn’t mow - everyone’s grass is jungle mode. Today is dry & sunny before more rain this weekend though, so today’s mowing day for sure!
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Dang brother. You are dealing with a lot right now. Thoughts with you particularly with your dad's condition. Just try to keep your head up and weather the storm best you can, there will be...
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Segansational replied to the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!.At least two pumps pre-WO. Up to 4 depending on whether you have any other carnitine sources being supplemented, and based on weight.
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Segansational replied to the thread Building Back Up.I don't know enough about interpreting these results, but in addition to hemoglobin being high out of range, you're borderline for high hematocrit too. All of that to say, you have thicker blood...
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Segansational replied to the thread Hyde’s Strength Odyssey.Echoing this, that's awesome!
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Congrats to you and your wife…that’s awesome man competing together, but you winning your class and your wife setting a record…it doesn’t get any better than that.💪
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Thanks man, we both really appreciate it! Your thoughts are exactly what our thoughts were. We’re not getting any younger so let’s do this on the national platform. To win at that level blew me...
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Hahaha! I’m 100% with you on IPF. There’s no one cheering like at a USPA meet. My wife and I went to the USPA Ultra Nationals last month and competed. I wasn’t happy with my numbers BUT I still...
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Here’s the latest haul.
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Compared to any other single-ingredient supplement addition, I don’t think you’d go wrong. It should be good for health and your goals overall.
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Segansational replied to the thread Segansational's Motivation Log.Good feedback, yes, still will be paired with cardio, caloric deficit, and yohimbine + remainder of Napalm Xtreme/Lipoderm moving forward.
