Segansational's latest activity
-
Segansational replied to the thread Segansational's Motivation Log.Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3... -
Segansational replied to the thread Hyde’s Strength Odyssey.Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
-
Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪 This is their biggest show annually - over 500 competitors all competing on a...
-
another side note: recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
-
I've been wrapping with a stretch wrap around it. Helps some. I did a back / bicep day yesterday and did fairly well. I did drop weights a bit and up reps. I'll check out that brace, thanks!
-
Segansational replied to the thread Segansational's Motivation Log.Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
-
Segansational replied to the thread Segansational's Motivation Log.Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
-
Segansational replied to the thread Brachioradialis Strain.OP, not that training through it is the right option, but since I'm dealing with similar and have had this pop up in the past - I do recommend a forearm brace. The brand I have is Tomight -...
-
https://www.dpsnutrition.net/i/32076/sns-mitoburn-xt-500-mg-60-cap.htm
-
Segansational replied to the thread Segansational's Motivation Log.Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
-
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Things been going pretty good. No aches/ pains and feeling fresh for this push to the meet.
-
Segansational replied to the thread Segansational's Motivation Log.Finally took an evening off from work last night. Fatigue hit hard yesterday late afternoon/early evening around 5 PM. M5, Wk3, D3 Working sets, Incline BP, 3 sets Machine Chest Press, 3 sets...
-
There isn't a person on these boards who doesn't understand the colorful nature of family dynamics, ain't none of us perfect! My great grandpa was a wanted moonshiner and bootlegger and I always...
-
Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well that does sound much more premeditated; makes sense to me. B.O.A.T. = Break Out Another Thousand 💸
-
6/3/26 BW 232.4 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats KB RFE Splitsquat BWx10 35s x12 53s x10 DB Rear Delt Flyes 30x20 40x12 Deadlift, Texas powerbar...
-
My condolences, it is a hard situation, but you did the right thing in going and honoring their life.
-
Segansational replied to the thread Segansational's Motivation Log.Thanks fellas. There was a lot of time between seeing a lot of that side of my extended family - and I'm sure you guys know how family dynamics can get. But I was really glad I went to be able...
-
My condolences for your family member. It’s never easy, and always sobering. I wasn’t sure if you were doing the core stuff on the mornings you do cardio or on weekends etc when you don’t lift...
-
Sorry about the death in your family.
-
Sorry to hear about the death in the family, thats never easy- I wouldn't be surprised if Jay was still lifting 7 days a week. I know he's still very enhanced, despite not being at competition...
-
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Catching up in here: I hear you Kleen on the dieting down part being hard for us meatheads when it comes to potential muscle loss. But I think by actually doing it, I overcame that fear part for...
-
Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey I resemble that remark!
-
Segansational replied to the thread Slicin' and Dicin'.This seems like a good deload scheme to me.
-
Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
-
Segansational replied to the thread GP’s Old Man With A Plan Log.As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
-
Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
-
Segansational reacted to Dustin07's post in the thread Jimothy's Back (and worse than ever) with Like.
Do you remember early 2000's when Age of Mythology was a PC game? Like 2002 I think. I had some customers up at Microsoft around that time that would go on 5 year plans. Like they literally...
-
Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Dang brother, sorry to hear this. Hoping it's not actually serious - while I know you mentioned you'd actually rather for surgery - there's both time, cost, and rehab elements to that. Was going...
-
ready for the liftpocalypse. I’ve just audited/tidied up my supps cupboard and I might not need to spend another penny on supps for the rest of the year, even with my brother helping himself when...