Segansational's latest activity
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Yeah the shorty deload can be a good play here. You have 19 day til no training, so just taking a few easy days to circle the wagons up can be a good play before the last push. Then you have 15...
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Segansational replied to the thread Segansational's Motivation Log.Good info. Since I don't take days off though... [emoji38] on a side note, I heard Jay Cutler mention he still works out 7 days a week. Crazy! Did end up going for another pre-dinner walk with...
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
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I'm open to suggestions. I've been thinking about doing a product specifically for helping with TRT related issues. -
Today is ironically I think my past day of this cycle before programmed deload, a word I haven't had to use in a while yet I'm sorta looking forward to it! Lol
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So to be clear, the dead bug is basically a regressed form of bird dog. This makes it more ideal on off-days because you just roll onto your back and knock a few reps out, or for a short time...
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5/29/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 3 130 x 3 150 x 8 (2-3,RIR) Arnold Press 45s x 10, 10, 10 Skull Crushers 90 x 10 100 x 10 110 x 10 Just did a quickie today...
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Just forgive the Mark McGrath bleached hair, it was the 90s, but thats my grip in my hand and blood on my face, this was the day I decided to start wearing my helmet lol. we didn't know how...
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That’s awesome, and you got good height on that jump. My best friend was big in BMX when we were teenagers. He actually was sponsored by Redline and won more races than I could tell you, but he...
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Segansational replied to the thread Building Back Up.Nice job Green! As Hyde said, count it. Re: TRT testing - when actually is the optimal time to test if you wanted to look at levels? Is it an hour or two post-bolus injection? At the midway point...
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Squat 1RM 395! Let’s go! Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk3, D1/2 Working sets after full warm up, including Dead Bugs. DB laterals, 2 sets BB upright rows, 3 sets EZ bar curls, 4 sets 48 mins, 136 cals. Pre: 1 scoop Ignition Switch, 1g Choline...
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Segansational replied to the thread Segansational's Motivation Log.I'll have to try adding in dead bugs. My full warm up routine currently is, Foam rolling Stretching Scap Push Ups Bird Dogs Cat Camels Curl Ups (only recently added these back in). But good...
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Consider some cat camels and dead bugs maybe on days you don’t train as well, so you are getting some dedicated bloodflow and movement to the area every day as well. Or as secondary things in the...
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Segansational replied to the thread Segansational's Motivation Log.While last night I racked up good total hours of sleep, it wasn't entirely restful since my son isn't feeling well. He woke up early this AM and I had to give him some medicine and sit with him...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great news, things are much better today. It took a few days for the inflammation to get down, but yesterday I was able to do my traction, we just lowered the resistance, and made sure the neck...
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Setbacks WILL happen. Injuries occur, and old ones can get grumpy. That’s okay - it’s not a death sentence & you know things can be improved again. Nothing is guaranteed permanence in life, but...
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TRT is what puts you into physiological testosterone ranges, and ideally also has you feeling relatively good/vital. TRT+ would be doses putting in excess of top of range for total t, and/or...
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Segansational replied to the thread HokiePride...{The Return}...2016.Remind me, what is your overall goal at the moment with this stack? Primarily weight loss? I also remember you mentioning starting up semorelin too?
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Saturday May 30, 2026 End of the week. Beginning of summer {not officially}. Starting week 3 of 24 on Reta. I'll post results tomorrow to see if any weight has been lost.
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5/29/26 BW 234.6 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Push-ups 3x20 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x10 260 3x10 alt w/ Cable Y Raises 20 2x25...
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Segansational replied to the thread Segansational's Motivation Log.Right now juat keeping up with the McGill prehab work as always, but also adding in the curl ups on the floor (usually I skip those), plus daily CurcuPrime usage on lower back (and left...
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I am failing to understand why we don't have a link for this place. :) You holding out on us? CGP is getting up there, I am sure it is cool working up over 200 on it.
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Thanks Yeah, I’m excited to get the new equipment in but especially that shoulder press machine. And like you said it can help spare the shoulder joints. It just seems like all the plate loaded...
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That’s awesome man….. I believe he’s gonna get the record.😎👍
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450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is...
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my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
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H/s incline 2 x 20 x 90 Bench 5 x 105, 135 3 x 165 5 x 205 3 x 225 6 x 255 BBB - Incline bench 5 x 10 x 145 Cable OH extensions 3 x 15 Facepulls 3 x 20 Notes. Weighed in at 194, decent...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Wednesday May 27th 2026 Just realized I missed an entire 2 months of updates. Damn, Thats crazy. I just started a round of peptides. Semorelin & Retatrutide {GLP-3}. I'm nearing week 2 and will...