Segansational's latest activity
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with
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I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so... -
Segansational replied to the thread Segansational's Motivation Log.Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session: Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2...
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Segansational reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It’s wild how we can perceive in are mind, then all it takes is a compliment or two to help us out 😂
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, just thought I would add something cool that happened. Seems right when I needed to hear it Monday as I was walking out of the gym after doing lower body one of the other guys walking out...
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Segansational replied to the thread Segansational's Motivation Log.Well, I happen to have a cabinet full of pre's of all kinds - nothing low stim though! [emoji38] I also get bored of using the same thing day in and day out. I like variation. Yes! Just trying...
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Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...
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You know, every time I see this I think of the same thing and then today you posted it... I truly wouldn't be surprised if a lot of your stress manifests itself physically in your back. Super...
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What's up Brother! Good to see you back on here.
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Still have this log going?! That's awesome brother! Keep moving forward!
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Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Not a surprise, you are just naturally a very driven individual. By taking decisions, and planning away from the programming all you did was free those resources up for you to focus on other...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk2, D1 Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ Bar Curls, 4 sets DB Laterals, 2 sets 1 hr 3 mins, 174 cals. Pre: 1 scoop Superhuman Pre, 1g Choline Citrate, 2 pumps...
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Segansational replied to the thread Weights up, scales down….Was going to say, this sums it up pretty perfectly! Nice progress!
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you're leaning up, bro. thats gotta be the most bicep definition we've seen yet. shirt can't hid the lats that are flaring, too-
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Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂
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Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
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Segansational replied to the thread Slicin' and Dicin'.Couple of cool things going on in here! 1. That whiskey/shine you're working on sounds both tasty and like a lot of fun in the process. I used to homebrew beer and always enjoyed what went into...
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and...
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Really glad to hear the fall down the stairs ended alright for you man, that’s no joke of a scenario. College you would be proud you didn’t spill anything either 😂
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Thank you for asking. It's live now. I'll do a thread on it shortly.
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Segansational replied to the thread Segansational's Motivation Log.Well, I do think it caused too fast of a drop honestly. So I ordered 200mg DIM caps and will start that up daily when it arrives. I don't want to go too hard on the estrogen modulation yet though...
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Segansational replied to the thread Segansational's Motivation Log.Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
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Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
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Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later.
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You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure...
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Thursday 5/14 Day one of Semamorelin. Stacked with Retatrutide. Reta I will take tomorrow as a first dose. Plan is to run these two peptides for 6 months.
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Yesterday my wife & I celebrated 7 years of marriage. Had an absolutely perfect bone-in ribeye at dinner, and we spent some quality time together in the local health club’s warm pool & hot tub...
