Segansational's latest activity
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Segansational replied to the thread Hyde’s Strength Odyssey.Awesome updates all around! Increasing bench weight while dropping bodyweight is the type of progress we all dream about. Happy anniversary to you and the missus! -
5/19/26 BW 235.8 yesterday Stretching at home 5 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Tspine Mobility Push-ups Bench, Texas powerbar 45,135,225x5 275x3...
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Segansational replied to the thread Segansational's Motivation Log.Interesting! Well, the trans-resveratrol and 7,8-benzo in Alpha Gel would act as topical anti-E/AI mechanisms so that makes sense. Unsure about Dermacrine other than that you may be sensitive to...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy...
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Hopefully your back will get to feeling better and heal up.
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Deadlift Deload Worked up to training max 285x1 @7-8 Assistance Dips Chin-ups Leg Raise One more deload lift and a conditioning session. Tomorrow will be an all day family meetup. Birthday...
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Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
A little bird told me this years ago but I never knew weather or not it was true. Sorry to hear that, but glad your on your way back to freedom. New London has a frickin halfway every couple... -
Segansational replied to the thread Segansational's Motivation Log.Yeah, unfortunately this is legit. I don't let it keep me fully out of the gym, but do have to modify my workouts until I'm back to normal. It's some type of muscular strain, worse when I twist...
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Segansational replied to the thread Segansational's Motivation Log.Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great...
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Segansational replied to the thread Hyde’s Strength Odyssey.You like DIM for estrogen control over something like Inhibit-E (abieta, I3C, etc.)? I'm going to need to start something up for daily use I think and I have that on hand, but have never really...
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Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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Yeah my son text me this morning and said the little guy was still up at midnight because he was so fired up, but when his Mom woke him up for school, this morning, he jumped right up and couldn’t...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk1, D2/3 Working sets, BB Upright Rows, 3 sets DB laterals, 2 sets BB Shrugs, 2 sets Machine Preacher Curls, 1 set 59:09, 132 cals. Pre: 1 scoop Ignition Switch, 1g Choline Citrate, 2...
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Segansational replied to the thread GP’s Old Man With A Plan Log.That's awesome! Congrats to him and his team. Seems like he has a bright future ahead if he decides to pursue it! Plus that's a pretty sweet championship ring they got!
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My 11 year old Grandson’s 11 and 12 year old baseball team won their 12 U championship tonight in the Georgia “A” Bracket which is the toughest. He pitches and plays shortstop. He was 10 when the...
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Thumbs up, true to the soda. Rumor has it there will be a Dr. Pepper next year. Have also seen GHOST is putting out a canned YooHoo drink with 25g protein per can... gonna have to keep an eye...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Also , trying not to feel old is a goal lol. Everything hurts 😭 😂😂😂😂
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Segansational reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Holy **** he’s alive 🙌
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk1, D2 Working sets, EZ bar curls, 3 sets Neutral Grip Pull Ups, 2 sets Close Grip Seated Cable Rows, 2 sets EZ bar Skull crushers, 2 sets 56:36, 135 cals. Pre: 1 scoop Total War, 1g...
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And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
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5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
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Segansational reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Telmisartan absolutely works day 1, within hours. It needs a couple weeks to reach peak effectiveness, but it will pull things down a big percentage of the complete peaked reduction on the first...
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Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awwwww, thanks! I do kinda like her! Yes, it is pretty awesome even if only once a week. She called me yesterday to tell me she was in the middle of her cool down and she did a proper lower body...
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Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I...
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Segansational replied to the thread Segansational's Motivation Log.That's basically the point - aside from route of administration - to my understanding. Instead of huge bolus peaks and then a pretty significant potential trough until next injection the daily...
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I'm actually sorta surprised, if a bunch of us can see your focus, thoughtfulness, and passion for what you do and they don't, then it sorta seems like maybe they would not be a good fit for you...
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Segansational replied to the thread RIP Patrick Arnold.RIP to an OG legend in the industry.
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Segansational replied to the thread Segansational's Motivation Log.Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the...
