Segansational's latest activity
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Man I feel for you that is not easy and makes it so hard on us men. We have to work and provide so we stay the course but man it sucks all the sacrifices. A great looking session to get back... -
Where do you apply your carnitine? by default I had historically always used shoulders/arms but lately have been using torso and I think I like it. Sorry the travel is beating you up so much, I...
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Everything you are saying makes complete sense, trust me, I was on the burnout train there for a bit. The last 3 months of last year and the first 3 months of this year was pretty ridiculous for...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This is awesome Kleen! Love to see you instilling the love for the gym in her! That's something that will pay forward dividends 4 life!
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts, she got really upset with herself the first time we did hanging ab work because she couldn't hang for very long, and couldn't do any knee raises. I told her this is not easy work, even with... -
Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Training is so important because once you start to get some wins you realize that you are capable of more than you thought. And then later it teaches you how crucial persistence is to achieve...
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Segansational replied to the thread Building Back Up.So for what it's worth, I truly believe the biggest thing that has enhanced my training is adequate hydration. My electrolytes intra-WO has become a non negotiable.
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Made it the whole weekend eating clean in a deficit. Let’s go! I really just had to make it through one to be able to go through more. It’s a mental hurdle for some reason.
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Weight: 207.2 Excellent sleep last night. Feels good. I’ve also noticed I’m less irritable while doing this Low sugar Gatorade protocol. Weight dropping still.
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Segansational replied to the thread Segansational's Motivation Log.Thanks Kleen. I'm somewhat just operating on autopilot tbh. There are so many deadlines hitting all at once at work that I'm having to really pull "overtime" (I'm salaried though, so no benefit...
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You have already had lots of good advice in here, so I can say just keep your head up, and don't dwell to much on the why, but focus on positive things, while you keep doing what is needed and I...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Can you remind me, have you mentioned what dose of TRT you're on and have you done bloodwork lately? Curious at what test levels, etc. you're keeping hormones at if you're willing to share.
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Got off last year for about 10 weeks and was miserable. Didn't realize how much outside the gym it effected me. Never again will I be off
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Omg best chicken I've ever had in my life.
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Segansational replied to the thread Weights up, scales down….Impressed by the work ethic brother! You know that saying, how do you eat an elephant? One bite at a time. Lately for me though it's been more like drinking from the firehose. [emoji28]
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Segansational replied to the thread Hyde’s Strength Odyssey.That's a solid session for sure! I am always amazed at you guys who are able to put up big numbers on two major lifts in one session. The way my training is set up I only ever hit really one big...
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4/19/26 BW 241.2 6 min Incline Walk Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries RFE Splitsquat Frontsquat 45x10 95x6 165x3 255x2 +deadlift belt 305,345,365,385,405x1...
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Is this a pause both on the eccentric and concentric portion of the lift? Itching to get back into some heavier benching, so could use some good exercises to help build up the pressing power.
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I haven't really had much to log and I had some family stuff I been dealing with, kinda stressful stuff. Working a lot too. I'm also trying to reconstruct my garden and get it ready for this year...
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Man it's so true. It's great when we are on the same page but I've really "missed" her this past week. I told her today the chaos we've created is definitely a two person job to maintain lol. It's...
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Segansational replied to the thread Segansational's Motivation Log.Thanks for the advice fellas. Always appreciated. Yeah. Sometimes for me vacation is a double-edged sword. It's such a big build up, that the let down after can kind of mess with me head. Back in...
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And don’t sweat the missed workouts like you said, just do what you can to get back on the course & try to roll with life as you can.
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Agree with everything Hyde said. Even berries are super high fiber and low calorie to volume. I personally like blackberries, but most any berry would be ok.
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I agree with Hyde and Jim….munch on some carrots, broccoli, maybe an apple or some blueberries or blackberries. That should give you a nice clean boost without gaining fat.
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Segansational replied to the thread Segansational's Motivation Log.Well, not going to lie gents. It's been a rough go of it since being back. One, as mentioned my daughter was sick with the stomach bug on something she picked up, so that naturally just threw...
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Great pics, triceps looking juicy! It's funny how breaking away from the rat race can make you introspective.
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Glad you had a great vacation, looks like it had everything you could have needed. Taking a step back and reflecting is great. I think it can help to put things in perspective. I think often we...
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Looks like a great vacation and an awesome gym!! Hopefully you got some rest time and get back in tune and feeling great again!!
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s cool you are able to lift with your daughter. Hopefully the knee isn’t a big issue, just a little stiffness to work out. Glad everything else was feeling good and you’ve been able to keep...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Legs today. Working until 1 last night and had to get up early because I'm flying to Houston in about an hour, so another tired one. Prime Leg Ext: 320 x 7, 295 x 6 Prime Lying Leg Curl: 125 x...