Segansational's latest activity
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This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will... -
Segansational replied to the thread Hyde’s Strength Odyssey.Dang, really sorry to hear this about your boy. As a parent I honestly can't imagine the immediate reaction and not being able to do anything to help. But hopefully it heals quickly again, since...
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Segansational replied to the thread Weights up, scales down….Congrats on the PR! Numbers are looking strong even with all the other stuff going on.
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All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
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Yesterday Warmups Squat 135x8 205x5 225x5 245x3 275x3 295x1 4x1x310 PR 1x8x245 Incline bench 135x5 2x5x175 3x8x135 BB RDL 4x6x245 Lat raises Plate curls BB curls Squat was feeling strong...
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Whew been busy! Got some pens built for the chickens and ducks to be able to move around the yard. Once they are bigger they can free roam. Got the second half of the concrete poured for the...
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amen to that! well I think if I've learned anything from Hyde and Skraw, its always "is the juice worth the squeeze" and whats most importan to you. You could always put on 100lbs and see where...
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Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Yeah usually that’s what your biggest bench takes - an overly thick version of yourself! You hit it & got it on record, so now time to pull back. -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
April 12th, 2026 (Sunday) Post Meet Recap Ended up weighing in at 201.3lbs, which was surprising since I ate and drank in the morning on the way to the weigh in. Squat warm ups were ok, nothing...
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Segansational replied to the thread GP’s Old Man With A Plan Log.While I also think of myself as the "grill master" honestly, any woman who is willing to cook a good meal for you, that's love right there. Never turn it down! Hah, speak for yourselves! I'm using...
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Haha, now I love to grill or cue it up, but if my wife cooked on my stuff I would just be happy to be getting fed. :) I do know some men that would have a conniption fit. Like it would hurt their...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Need to get my life dialed in before the cycle anyways
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Segansational replied to the thread Segansational's Motivation Log.M4, W3, D1/2 Warm up exercises Standing DB Press, 4 sets Dead Hangs, 2 x 15 secs BB Rows, 2 sets - had to pull the plug early due to my left forearm pain. Neutral Grip Pull Ups, 2 sets 1 hr...
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Segansational replied to the thread Segansational's Motivation Log.A few other random thoughts this AM. Feel free to skip if all you care about is workout stuff: 1. I was off all supplements during my vacation, not even a multi or anything. No pre-WO, etc. I...
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Segansational replied to the thread Segansational's Motivation Log.Honestly wished I had gotten in more workouts since it was well stocked and kept up, plus good lighting! Thanks! Definitely was a great trip. We're already trying to figure out if/when we could go...
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Glad you guys had a great trip…photos are great, and your tricep looks shredded.💪😎👍
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Sounds like a perfect trip! So much to like about all of that. I’m happy it went so well. You’re looking good in that photo; bet you’re happy you put in the effort to lean out ahead of this trip.
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sick hotel gym and that pile of meat looks awesome! glad you had a good trip!
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4/15/2026 Wednesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 8 110...
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Friendly reminder that the training max in 5/3/1 should be set LOWER than you can actually max out at. It’s just a value to help generate weights, so when in doubt choose a lower TM. You can...
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4/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 220 x 10 235 x 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10 205...
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Yeah, he got more plates when he got the squat bars too. So now we have 100 lbs plates at the squat racks and leg press. 👍
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Man I know….you wouldn’t think that unexpected 10 lbs would have done something, but yeah I guess my back noticed and was trying to let me know. But it is crazy, we lift all this weight and for...
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Segansational reacted to sns8778's post in the thread SNS, CEL, XPG, & Muscle Addiction - Easter Sale with Like.
The pre-workouts are top priority right now, just taking a bit longer than I thought because of some branded ingredient agreements and price stabilizations.
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By the way @Dustin07 I have to give you credit man. You are one of those sharks, you never stop moving, and it seems you are always doing something very productive. Not just spinning your wheels...
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CHEESE ROLLS BABY!!!!!!!! That's what sealed the deal for you! ;)
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
30 minutes incline treadmill. Fasted with 15mg yohimbine and 400mg caffeine. Weight at 179.4 this morning.
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Legs this morning. Took every bit of 2 hours. Hard as **** all the way through. Prime Leg Extension: 320 x 8, 295 x 7 Prime Lying Leg Curl: 125 x 7, 110 x 7 (went for 8 on each, didn't get the...
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4/12/26 BW 245.2 Scap Pushups Cat Camel Bird Dogs Hip Stretches Tspine Mobility BW Squats Squat, Buffalo Bar 50,160x5 270x3 +doubleply sleeves 336x3 +belt 380x2 425,469,502x1 Deadlift...
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Segansational replied to the thread Segansational's Motivation Log.Here's the resort photo since I couldn't attach all of them at once.
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