Segansational's latest activity
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas, got back late last night after a flight delay. But immigration/customs was a breeze and the trip was great! Spent the entire time essentially at the pool (our kids are fish!), but... -
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totally agree. I don't put any weight (haha, punny) into the extra stats I get from my renpho, but I do still look at them as a goal or target to try to beat/manipulate for fun. solid...
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Yeah I agree with Kleen….it definitely looks like you lost more than 2% bodyfat, and your abs are starting to show a little. Great job, and I hope you guys have a blast.
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Yeah man, for sure you dropped more than 2% here. Major differences, congrats on such great progress!
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man it’s great to see you keeping the momentum going. You’re definitely doing it the smart way. Slow steady progression is still progression, and will really go a long way in the healing and... -
Well, gotta start somewhere, right? Hopefully you’ll respond well to the exercise and be able to start bouncing back.
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Weight: 207.8 Hoping to start lifting again today if I get time, but most likely tomorrow.
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I used to snag Saturday naps religiously and haven't had one since I met my wife :rolleyes: lol
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Segansational replied to the thread SNS, CEL, XPG, & Muscle Addiction - Easter Sale.Well, I got my order in! Thanks! I have to DM you about something though FYI.
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losing size is such a mind F. I think I'm on my 4th or 5th cut in the last 4 years of cycling up and down and this is the first time that I feel pretty good in the smaller version of me. I would...
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I'm out here inspiring everyone to get lean this year. Love to see it.
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Been thinking about where I need to take things next with diet, supplementation, and goals. With the recent quad pull, I don’t really want to crank the weights too soon on squatting, so I am not...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Thanks! Have been very pleased with my progress this year. Assuming I can keep the train on the tracks, I should have a good shot of actually looking like I've been lifting for 20 years by this...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Got to bed early last night and felt strong this morning because of it. Push: Prime Pec Deck: 230 x 7, 200 x 7 Lying Cable Laterals: 75 x 6, 65 x 7 Arsenal NG Incline: 170 x 7, 150 x 6 Tricep...
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Segansational replied to the thread Segansational's Motivation Log.Agree on the readings not being "real". I use them as a reference though for trends. I think I might do a DEXA at some point just for fun to see how off it really is. @Jimbabwe 's log made me want...
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While i doubt either of these BF readings are accurate, I would think you probably lost more than 2% bodyfat with that 17lb weight drop. Those things just read how fast electricity flows through...
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Congrats and enjoy the trip.
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Segansational replied to the thread Segansational's Motivation Log.Goal achieved! Official weigh in: 149.4# BF: 13.4% Won't measure from this week since I spiked high from Easter dinner Sunday, but here are the starting and ending totals. Start of cut phase...
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! Last workout before the trip started off with some deadlifts. M4, W2, D4 Working sets, Deadlifts, 2 sets Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3...
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4/8/26 BW 246.4 BW Squats Scap Pushups Cat Camel Bird Dogs Frontsquat 45,135,205x5 +deadlift belt 255 2x5 275 2x5 BB Rows 135x8 185x3 225,235x12 DB Lunges BW,20,30x10 Seated Wide NG Cable Row...
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Been hearing a lot lately how test + primo or mast is really the best combo on a lot of the BB podcasts. But that real primo is also very hard to find right now. Was just listening to Seth Feroce...
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Segansational replied to the thread GP’s Old Man With A Plan Log.What a feeling! I love that story man. Not only that you achieved the PR, but I could feel the positive energy from your words! That's awesome how your gym environment is. That's something that...
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I know man…it has been a long journey back, since injuring my right shoulder in October. It did feel good.😎
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Awesome session! You’ve been working back to that 230x10 for a minute and now here it is ✊
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4/8/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 10….a true 0 RIR HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
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Segansational replied to the thread Jimothy's Back (and worse than ever).I hear you Jim. I've been having to really grind lately at work at the moment too, so burning the candle at both ends. During these times I try to remind myself that this is just a phase, this too...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
30 minutes incline walking this morning. Fasted with 15mg yohimbine, 200mg caffeine. Worked late (again) last night. Starting to get rundown. Already billed 30 hours this week, and it's only...
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almost snagged some pics last night but too many dudes hangin' brain in the locker room and forgot by the time I got home, lol. thats always something I mildly regret later in a cut, not having...
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Morning fasted cardio Incline LISS - 30 min 10/2.6 Broke fast Chicken + veggies PM session Warmup Bike - 10 minutes Deads - DOH 10 x 135 5 x 225 3 x 275, 315 2 x 350, 365 (PR) Weighed...
