Segansational's latest activity
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No, but they were adorable! Everyone loves puppies… I’m just fortunate to understand they don’t stay puppies for long. I just don’t want the extra hassle every day, and the planning it takes to... -
Man looking great seg!!
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Right on dude, you definitely worked hard to prep for this beach trip. those vacation gym sessions hit different. feels so good to knock out a little morning pump work when you know you're "on a...
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Segansational replied to the thread Segansational's Motivation Log.Thanks brother. Feeling pretty good generally about where I'm landing physique-wise. Could always be bigger and leaner, but that's for another day! In any case, 37 mins of cardio on the bike...
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yeah dude definitely do, I think I looked at that one. it's right next to the Cap Cana Marina to the north and a golf club to the south, I remember one that we looked at was right in that...
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Segansational replied to the thread Hyde’s Strength Odyssey.Did you walk away with a new puppy?
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4/7/26 BW 246.0 yesterday 3 min Assault Bike Mace Swings Band Warmup Pigeon Pose on bench Push-ups Bench, powerbar 45x8,5 135x5 225,275x3 300x2 320,340,350x1 315x3,2 CG Shouldersaver 230...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, and it is only worth mentioning, not a serious consideration other than I just need to get it moving again. I am almost positive that just the basic light work I am doing as I recover will... -
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yessir! I do believe things in my neck are starting to move. I did a light push session Saturday in the garage, then Sunday a light pull session when I got to the hotel Sunday evening, and then...
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All sounding like new ROM is being restored! Be very careful; you likely haven’t moved this way in a hot minute so continue to be overly cautious with progression in any fashion. This is great news.
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You pull a pretty good vacuum 👍
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Best I have seen you look in a good while. Congrats on all the progress!
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Segansational replied to the thread Segansational's Motivation Log.M4, W2, D3 - continued, leg focus Since I've slacked on hitting my prescribed leg exercises, decided to just stack them all today. Working sets, Seated leg ext, 1 set BB Squats, 2 sets SLDLs, 1...
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Segansational replied to the thread Segansational's Motivation Log.I'll definitely look it up! It's really a much needed reset for me at least. This year (hard to believe we're already a quarter of the way through 2026!) has not been easy in any aspect. So will...
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Need to get on 360mcg of K2 with that dose of D3; you’re potentially pushing calcium all over the arteries without it to steer it. NOW Foods is my favorite because it has tiny capsules of 5,000iu...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Just really haven't been pulling heavy conv all this time. Doesn't mean I could not.have gotten more just was not a focus on do heavy singles
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Segansational replied to the thread Slicin' and Dicin'.That's a good cardio day! Where do you go swimming? Do you have a pool or is that at a gym?
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Fasted Cardio Day AM - Bike 30 minutes PM - incline LISS 30 min to 13/3.0mph briefly Swim 12 laps (+2)
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Segansational replied to the thread Plateau 10 weeks into a cut.So, you've lost 13-15 lbs in just over 2 months. First off, great job! That's impressive work to begin with. I'd set a goal to continue towards that full 3 month mark. One, it's what you aimed for...
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Segansational reacted to New guy's post in the thread “Clean” energy hardcore pre-workouts with Like.
@3ChainedAminos I was a 2-3 Celsius a day guy for a while, up to 3 Reign at my worst. I’m very intrigued and see Zum XR in a handful of preworkouts now too. I’ve worked down to one energy drink...
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Segansational replied to the thread Segansational's Motivation Log.Thanks GP. We're definitely looking forward to it! M4, W2, D3 Working sets, Bench Press, 2 sets Incline DB Press, 2 sets Machine Chest Press, 2 sets BB overhead triceps extensions, 2 sets...
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Looking good….you’ve made some great progress. Sounds like you guys are going to have a blast.😎👍
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Segansational replied to the thread Jimothy's Back (and worse than ever).This is actually why I want to get one done for myself as well. If you're at 13%, then I'm probably closer to 15-16% in reality. I know my scale under estimates, but I'd be interested in knowing...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Thanks, brother but definitely not that low. That's starting to get close to stage ready at 8%. DEXA got me at 13.0% this morning. Will process some of the side by sides from September and...
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crazy coincidence that you mention that. I've never really got into yohimbe but realized I had a ton of samples this week so I've started integrating it to see how I respond, lol.
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Segansational replied to the thread Segansational's Motivation Log.That was my inspiration! Also trying to channel a bit of Wesley Vissers here.
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Segansational replied to the thread “Clean” energy hardcore pre-workouts.I also prefer formulas without yohimbine and definitely without Alpha-Y which seems to be what everyone puts in their "hardcore" stim products these days. For me that automatically makes it feel...
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Segansational reacted to PolishHamm3r77's post in the thread Segansational's Motivation Log with Like.
It’s like you are at the Detroit Pro!!! Progress looks good!
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Segansational replied to the thread Segansational's Motivation Log.Goal is to maintain the cut and ideally hit 150# mark by Friday of next week when we depart for our family vacation to Punta Cana. Gotta look good for the beach! Will be full on let loose mode...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Awesome man, great looking family!
