Segansational's latest activity
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Soooooo, I did 315x3, didn't attempt 325. Next weekend I will. I did a back off 225x19,11 Incline CGB 185x19,14,10 Cable flys super set with flat Smith machine CGB A couple sets of low to high... -
Segansational reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Makes it easier when the girl/wife is on the same page or at least close to the same page when it comes to meals.
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Ok we're back in the gym at least 😂 Flat bench working up to 275x6 Cable fly superset CG incline press 15/15 reps 5 sets (not heavy but I failed on the 5th set) Behind the neck press 3 sets of...
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Segansational replied to the thread Weights up, scales down….Man, you guys really are going full on homesteading aren't you??
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Not yet I got to many other projects I need to accomplish first! Got chicks in the shed so need to finalize the chicken coop. Got ducks coming Friday. And rabbits the following week 😂
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Segansational replied to the thread Jimothy's Back (and worse than ever).Dude, Jim you are looking jacked! Very impressive work brother. Will definitely be interested to hear your DEXA results. I'm going to go out on a limb and put my money on about 8-9%?
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
I track all of it except for fluids, where I just do a minimum of 4L, but don't stress about drinking more than that. Also tracking sodium.
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
179.8 fasted this AM. DEXA tomorrow AM, so refeed today. Target is 3000-3200 calories. 60g fat, 180g protein, 450-485g carbs. Pics from after legs today. Had about 60g carbs pre-WO, but flat as...
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On the plus side, my car was just an ignition coil gone bad. My guy had one in stock, worked me into his full schedule, and had it ready for pickup when I was off work for $250. After giving me a...
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**** that.
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all this devotion talk is catching my interest lol. We used to do something very very similar I think for oly lifting. variations of clean pauses that are similar to the devotion and after the...
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rear delt work is something I under targeted until these past 2 years but have really grown to love it.
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Segansational replied to the thread Building Back Up.Bummer brother. Elderberry and also zinc too if you don't use those, plus lots of hydration if you can tolerate it! Get well soon.
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Segansational replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Nice work in here!
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Segansational reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
13 month difference. Bench + 60lbs Deadlift +70lbs Body weight -10lbs Still small but getting better every day.
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Segansational replied to the thread SNS, CEL, XPG, & Muscle Addiction - Easter Sale.Was just about to ask if there would be an Easter sale! Woohoo!
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Segansational reacted to sns8778's post in the thread SNS, CEL, XPG, & Muscle Addiction - Easter Sale with Like.
I hope that everyone has a wonderful Easter. The SNS, CEL, and Muscle Addiction Easter Sales are now live. Save 20% to 30% off of everything, including already discounted stacks and multi-packs...
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Segansational replied to the thread Segansational's Motivation Log.Official end of week weight check-in: 151.6# (-1.0# since start of the week) BF: 13.7% (-0.1%) Weight basically has stayed steady (+/-0.2#) since Tuesday. So this was really spot on for...
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Nice session 💪🏻
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Segansational replied to the thread Segansational's Motivation Log.Oh, it was! Thanks, you wouldn't believe all the hoops to jump through just for consideration, but trying to focus on the positives! M4, W2, D2 BB rows, 2 sets Neutral grip pull ups, 2 sets DB...
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a brisket chicken birthday cake sounds awesome!
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Make today count! You have a goal and you can achieve it 👍 Exciting to hear about the interview coming too.
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Segansational reacted to N2ofusion's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
CEL Pre Workouts is what I’m crossing my fingers for. I’ve been bored lately and looking for the next great thing.
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Segansational replied to the thread Segansational's Motivation Log.Yesterday was cardio only: 28 mins on the bike, plus a short pre-dinner walk since the weather was so nice out. Ate some good food yesterday as we were at my Mom's house and also had a bit of an...
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Segansational reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
I can appreciate your anxiety, but this is simply wrong - by a very wide margin, actually. Out of every sanctioned meet in the entire world reported in 2025 to Open Powerlifting (which includes...
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Segansational replied to the thread Jimothy's Back (and worse than ever).Did you say how much the place is charging? I can't remember. There's supposedly a place by me that has just started offering this. I'd be curious to get it done as well to have a more accurate...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Also, diet update: was seeing some pretty freaky ab veins last night before showering. Going to carb up on Saturday in advance of the DEXA (at the owner's recommendation for most accurate scan)...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
It's a plate loaded that lets you use the 3 separate pegs to change the resistance profile. I put most of the weight in the middle with the next most in the lengthened peg to have some solid...
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Yeah that forearm may need an extra day or so of rest. Enjoy your Daddy/Daughter day.😎👍