Segansational's latest activity
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Segansational replied to the thread Segansational's Motivation Log.M4, W1, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3 sets SLDLs, 1 set 1 hr 3 mins, 164 cals. Pre: Same as... -
Segansational replied to the thread DaPack..Fighting Age One Day at a Time.You jumped from 365 to 489.5?! Now that's some progress! Congrats on the meet.
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
March 28th, 2026 (Saturday) Meet Day Extremely happy how the meet played out and feel pretty good physically afterwards. Took squats light like planned and lifts were 324.5/ 352/ 379.5. I could... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
got good sleep last night. 194 weigh in so no problem. Just need to eat and relax for tomorrow
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It’s mostly just parking for the old farm vehicles and shop with all the tools/ welders etc. Ultimately the plan will be to add a addition to the side and have a sealed off gym area and also...
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Fasted cardio Incline LISS - 35 min Incline 6-13 Mph 2.6-3.0 (Not at the same time lol) I think I mentioned before that we have to move our office. We have two side by side units and the...
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Segansational replied to the thread Weights up, scales down….That looks like a great opportunity to fill a real gym set up! What else do you have planned to go in there? Farm equipment?Or is that your truck already in there as well?
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This will be the iron paradise ( over time) needs some work and things but not a real priority at the moment Last night Warm ups Squats 4x8x185 Bench 4x10x155 BB rows 4x10x95 Lat raise...
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3/29/26 6 min Incline Walk Cat Camel Bird Dogs Plate Suitcase Carries Deadlift, weightlifting bar 135x9 RDL 225,315x3 +belt 405,455x3 485 2x3, 1x7 Devotions, deadlift belt +straps 355 2x5...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I love how it feels like momentum is building in your thread.
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad you were able to get a little work in and get some blood flowing. And right now that’s the best approach you can take. Just doing lighter work that you know shouldn’t irritate the injured...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Neck is feeling pretty good today, thoracic is a tiny bit tender, I did some very light testing yesterday. I used my TRX and did 4 sets of recline rows, leaning pushups, 5lb Goblet squats, and...
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Segansational replied to the thread Building Back Up.Can't beat a good Brazilian steakhouse! Hope you enjoyed it!
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Weight: 208.8. Kcal too close to Fitbit energy burned I think…only 100-200 kcal under. But, feeling strong and stable in the gym. Sleeping pretty well too.
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Bench 20 x bar 10 x 95 6 x 135 3 x 185 1 x 215 5 x 235, 240 3 x 245 Slingshot 2 x 275 Incline DB 10 x 75, 85 (+2 assisted) H/S dips 15 x +180 2 x 10 x 230 Pec deck 15 x 205, 295 Ez bar...
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Segansational replied to the thread Segansational's Motivation Log.M4, W1, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Press, 2 sets Overhead BB Extensions, 2 sets Seated leg extensions, 2 sets 1 hr 5 mins, 191 cals. Pre: 3/4...
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Segansational replied to the thread Jimothy's Back (and worse than ever).Haha, totally get it. Last week felt like a throwaway week. But here we are.
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Segansational replied to the thread Segansational's Motivation Log.Thanks brother! The grind continues. I almost see some ab definition, LOL. [emoji817] but also there's the added bit of "if I had to suffer, they should too" mentality being added in. In any...
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I don't generally follow bodybuilding as much (definitely on the enhanced side), is this really something going on? I am not surprised considering how most communities gatekeep things, but that...
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that's huge dude. I knew for sure 160s but I thought 170. This kinda stuff gets me a little ornery. I can't tell you how many people recently have told me about the 20lbs they lost on ozempic...
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Segansational replied to the thread Segansational's Motivation Log.Thanks man. It is pretty gratifying when I zoom out. It's definitely harder when I look at week by week fluctuations. But this is as good as I've looked in a long time. I'm still carrying too much...
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This article is one thing I keep trying to warn people about AI. People getting AI Psychosis by trusting AI and thinking it has their best interests as a priority. It is coming out people are...
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Took only a couple pics last night, lol. Kept trying to record Cal at bat but he didn't have a great night.
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3/26/26 BW 241.4 6 min Incline Walk BB Rows 45x10 135x6 205,225x12 12” Rackpulls +straps 395x1 +deadlift belt 465x1 +belt 515,555x1 Seated Wide NG Cable Row 110x5 165x3 209x10 V-grip Chin-ups...
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3/26/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 110 x 8...
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I have been itching for some strength training for years now! :) I get so hyped seeing other people hit PR's and the like that I want so badly to do the same. Hopefully I am on the right track to...
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3/25/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10...
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Segansational replied to the thread Segansational's Motivation Log.From peak of 2025 just shy of 20# (172 in July), but for this intentional focused cut since Sept about 13+ lbs.
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Even though its a time when you have to eat less and workouts feel a bit tougher I always enjoy a weight loss phase because it does feel like you see more results, at times almost like daily "new...
