Recent content by panserag

  1. Dieting and building?

    15 days

  2. Dieting and building?

    I just read that the key to gaining muscle is to consume more calories than you burn. It stated that even if you eat the right foods you wont build unless you consume more calories. My allowed calorie intake is 3,200 calories a day but i typically consume 2,300 because i am trying to cut right...

  3. Fat burners

    Are they Safe? Effective? Which ones should i look into and how/ when do i use them. Can i use a fat burner while still trying to build and Is CLA efficient for cutting and building at the same time? I have alot of questions and through all the research ive done what ive found is conjugated...

  4. CLA SUCCESS?

    Is it worth taking a cla supplement for cutting and building lean muscle?

  5. Plateau

    Im 15 years old, im on a strict program and i eat a high protein strict diet. I train daily and know what im doing as i am certainly not a little kid (as in size). My question is can i still hit a plateau at a young age?

  6. Plateaus

    What is a plateau and how do i know if i have hit one

  7. Legs

    How do i sculpt and build my legs? I dont have chicken legs but i dont have massive legs either. What are some good workouts to do? I already do squats, front squats, hack squats, leg curls, leg press, leg extensions, seated toe raises, and standing calf extensions.... I know im doing everything...

  8. Salt

    How does sodium affect weight gain?

  9. Switching it up

    How can i switch up my routine to avoid hitting a plateau?

  10. Potatoes

    What kind of potatos are the best for post workout meals in terms of carbs compared to fats and starch.

  11. Which creatine to buy ?

    As long as the brand has creatine monohydrate your fine.

  12. Creatine

    I am currently taking creatine before and after my workouts each day. My question is how long should i wait after taking my pre-workout creatine before i begin my routine?

  13. Sugar

    How many grams of sugar should be consumed daily?

  14. Powerlifting

    What exactly is being accomplished by power lifting and how can it be done properly?

  15. Working out arms every day?

    Im curious to see how you guysfeel about lightly working out your bicep on a non-arm day.
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