Plateaus

[panserag]

What is a plateau and how do i know if i have hit one

 

[puccah8808]

We all hit plateaus and we know because the progress has either stopped or slowed down. It's time to change programs...

 

[LeanEngineer]

Yea if arent getting any stronger or your size is not increasing then you've hit a plateau. Just change you're routine up and diet up and see if that helps.