MrKleen73's latest activity
-
if I maintain my current momentum my curent 206lbs should be 206lbs. or possibly 212. the future is unwritten. -
I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect. Definitely consume electrolytes pre as well as intra. You want your spine and...
-
Wow, unsure I could eat a few sandwiches together in the AM! [emoji38] I always do a breakfast in the AM (though usually post-WO) of protein shake in almond milk, carb source (oats or whole grain...
-
Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time...
-
Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest...
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Facts! They have to be nice and salty, and well done for that to even be an option for me, and even then I imagine I would tap out around 8 eggs.
-
10/20/26 BW 217.4 7 min Assault Bike Bench, Texas Powerbar 155x10 221x6 265x3 309x1 254 5x8 Widegrip Incline Bench 45,135x8 155 3x17 Shoulder Stretch And just like that, 100 reps of benching...
-
It sounds bad, but I have a lot more respect for anyone who can eat a dozen eggs at once 🤣
-
MrKleen73 replied to the thread Slicin' and Dicin'.I don't think limiting mobility is the key here so much as the ability to create rigidity when needed.
-
Bench 10 x bar 5 x 135, 160 3 x 190 Comp 2 x 215 1 x 245, 265, 280 Spotto 3 x 5 x 185 Cable OH ext 2 x 10 Cable push downs 2 x 20 Ez bar curls 10 x 60, 70 Pec deck 12 x 190, 235, 265...
-
It’s going to be great this weekend. I would not do much else this week besides some very light bench Wednesday and some band fluff. You could squat a plate Wednesday for a few doubles, but...
-
Eating sardines at 5am before a squat day is hardcore in itself😂😂😂😂
-
Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99%...
-
So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt...
-
-
MrKleen73 replied to the thread We cuttin now ✂️.I walked through this weekend in my log, but will definitely keep a tally of this coming weekend in there. That sounds good! I love the Buldaks, and they at least have lower fat than a lot of the...
-
My kids love those, my daughter used to have all these spicy ones delivered to the house all the time, I'm actually a fan of spicy food and I made one of these and it was so f****** hot I had to...
-
So I’ve been on a kick with Buldak Ramen the last half a year or so. Nearly every weekend (the only time I eat carbs) I have a pack of ramen (sometimes more). Now that calories are getting...
-
MrKleen73 replied to the thread Building Back Up.I am going to give it hell to meet you there!
-
Weight: 203.2 Getting under 200 should be easy by Thanksgiving.
-
Lab work tomorrow: test, free test, e2, cbc and cmp.
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks! Yeah, in the end I think things went really well. I know my fats ended up a little higher than they would have under more planning, and a little more sugar, but I am not so worried about...
-
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I usually see about that 7.5lb swing as well, very typical. I tend to see new low weights Wed or Thursday, or Saturday, the most. Yeah the tough part about this diet is the carbing up ultimately... -
MrKleen73 replied to the thread We cuttin now ✂️.This last one was not organized, I had a date night with the wife and got stuck doing some errands before hand so I had to cram, and my fats were higher than I wanted due to eating out twice but I...
-
Oh damn you are going hard. I didn't even realize! What do your refeeds look like
-
MrKleen73 replied to the thread Anabolic memes.I really want to take this person to have their kidneys checked... Also, that is very sweet!
-
-
-
Excited for you this weekend too. Hopefully you hit all the weights you have planned.
-
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
308/495 is awesome!!! 🤘 🤘 It certainly sounds like you were this close to a legit 495 rep, especially if you locked it out. makes me wonder if you had more like 505+ if you weren't feeling that...
