MrKleen73's latest activity
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beat mode fully engaged sometimes when you take a step back from the competitive world, being surrounded by great lifters, it can be hilarious to consider real world implications of a "light"... -
MrKleen73 replied to the thread Building Back Up.Oh okay, that makes sense, for some reason I was thinking more core work. If your worried about lat width, maybe start with lat pulldowns or pull ups, let them get that fresh lift preference, or...
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IDK but my pulls are the last day of the week for me, gives me 2 days break before my next session (bench). I only have 2-3 hard/heavy pull days a month, then that deload week, and that appears to...
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Yeah, i did lats with DL for the longest time, and i don’t like where my lats have gone…from my best asset to whatever i have now. Maybe i am pushing DL (pun intended) too hard while in the deficit.
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I tend to work lats/traps with DL personally, as an accessory. But you did 3 sets plus the single on pulls ? 365 x 10 seems like a pretty big day unless you're a 500lb+ puller. actually, maybe...
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Chest/lats/shoulders. Limbs is legs and arms (and i include traps with this for time sake).
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MrKleen73 replied to the thread We cuttin now ✂️.Yeah, I would say I was somewhere close to that most days of the last 2 weeks when you consider the TRF and fasting. I dropped 13lbs in 13 days before my refeed. This week will be the same but...
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I'm talking about going into like a 1500 calorie deficit for 2 weeks lol, that's how I used to do those mini cuts a few years back. My baseline calories would be like $3,600 and then I drop down...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I have seen every single Nickelback concert that has come to Houston as far as I am aware of! Aboslutely one of my favorite live bands!!! They know how to put on a fukking rock concert!!! The...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I’m glad to hear someone else say that about Breaking Benjamin, I feel like all the songs are the same and just bleh, everyone thinks I’m crazy 😝 Sounds like some great concerts and a good time... -
MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Some nice concert line ups! I'm jealous man, I love live music, but rarely get to experience it. They need to have mid-afternoon concerts for us old fogies. -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
here's one where I'm the outlier... I actually like(d) Nickelback when everyone was hating them, but I never liked Breaking Benjamin yet they really have become a cult classic. all that to say...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That sounds like a great concert and capping it off with IHOP I’m sure hit the spot. Ha, my wife and I end up at IHOP quite a bit after a concert or movie date. Good job on your cut and the great...
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MrKleen73 replied to the thread Building Back Up.What exactly is the "torso workout"?
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Torso workout felt weak today. Missed reps on the last set of everything. I wonder if Friday’s torso workout followed by DL Saturday leaves me not recovered enough today. I suspected this last...
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oh man how fast time flew, you went from "thinking" about a meet, to its already here!! Gonna be awesome!
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Kinda to piggy back on what Hyde said, "if it aint broke, don't fix it". Lots of programs work if you stick to them, and a big part of why this programming has been successful for me is simply...
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Got him!
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MrKleen73 replied to the thread Weights up, scales down….Happy Anniversary Brother! Sounds like an awesome day with the wife!
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Sounds like a wonderful anniversary together; congratulations on another one 👍
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Happy anniversary!
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Happy Anniversary….sounds like you and your wife had an awesome day.😎👍
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Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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I’m glad you chimed in because in the back of my mind I was like why change if it isn’t broken. Very true that I have made more progress in the past year then I have to date. While also being...
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I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not...
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Ha, we do get on some interesting subjects up in here.😂 That’s so true about that brutal set of 8….going for 10 , but on that 8th rep it’s all you can do to get the elbows back with one last...
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I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
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10/16/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 145 x 3 160 x 6 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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10/18/26 Roll feet Hip Stretches 6 min Assault Bike Scap Pushups Cat Camel Bird Dogs Glute Activation Roll Tspine 20” Step-ups KB RDL Band Pullaparts RFE Splitsquat Squat, Hansu Powerbar...
