MrKleen73's latest activity
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10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band... -
MrKleen73 replied to the thread Building Back Up.I hope the drop doesn't mess with sleep too much.
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Weight: 204.4 Torso workout later. Need to bring kcal down a little more. Been sleeping great…too great lol
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Traditional DL 3 x 3/3/3+1 x 365 Walking Lunges +32kg 2 sets Machine Shrugs 3 sets Lying Leg Curls 3 sets DB Curls 3 sets Machine Preacher 2 sets
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Weight: 203.8. Limb workout in a bit. Going to bring my calories down to 2800-2900 now. Been at 3000-3100 and it’s hurting progress.
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Agreed. The entire influencer/OF revenue model needs to fall apart and all those people need to go back to McDonald’s.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Long Range Partials.
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MrKleen73 replied to the thread Segansational's Motivation Log.I am excited for you Brother, I sure hope you hit some numbers that excite you at the meet!
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Looks like a good prime for Saturday! I’m excited!
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Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions...
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I would see what these guys have to say as they are way more experienced. Initial thoughts are you know pretty well where you are on the deads I wouldn’t risk over cooking the CNS less then a...
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If the meet is this coming week, the 24th, I would not pull over 60% max for a few singles, if you pull at all. You want to be fresh! And deadlifting is not that complicated. You won’t forget how...
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So the reason I told you to go heavy again this week was to potentiate you for meet day - I neglected to mention it SHOULD feel harder this week (because you just went heavy last week). This is...
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MrKleen73 replied to the thread We cuttin now ✂️.Haha, I am on an aggressive cut for a bit longer than that, but we are in this together. I am carb cycling, keto during the week and a big refeed on the weekend. Adding in some fasting, and time...
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Have you played with L-Theanine at all? 100mg caps are cheap as chips, and it definitely calms things down for many with anxiety. Might be worth seeing if it helps. You can take it throughout the...
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Cheese pizza slice (Calories: 311 kcal, Protein: 13.6g, Carbohydrates: 35g, Fat: 13g) Sausage pizza slice ( Calories: 396 kcal, Protein: 19 g, Carbohydrates: 36.6g, Fat: 19.7g)
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So... I ALMOST feel like a dick posting this in a cut thread, but since you eat more on a cut than I do on a lean bulk... not so much:). Cheat meal: 4 day fermented dough San marzano sauce Basil...
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I'm starving right now tho...... Time for cardio :(
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What if I skip my first 3 meals, eat a 20oz dry chicken breast for dinner and have the pumpkin roll with a couple Imodium AD as a side dish? Stevie always finds a way to eat some 🍰 😜 I've...
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14 day aggressive mini diet anyone? Cuz that's probably what I would have to do is crash diet that final week do a water load/cut to make that weight.
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At 190 this morning (not sure why weight went up on a low day with double sessions) but I'm pretty lean, I got the V in my waist and veins showing there, 15 more pounds is definitely a lot from...
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Oh never mind I missed the 12-day part, sorry sir I cannot relate lol
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I know what you mean, my menu only opted for basically meat and vegetables yesterday and I did 2 hours of training in the morning and an hour and a half in the evening. Both times drenched in...
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I prefer a chocolate roll for those types of desserts but i would absolutely demolish a pumpkin roll too lol. My girlfriend makes amazing pumpkin pies with the little pumpkins we grow in the...
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Yellow bell peppers, but now you've given me some ideas lol. Teriyaki chicken with mango onions and peppers might be on the menu this week
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Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
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Thanks for the advice. Going to take last prep and use the week I pulled 475 as the meet day and work back from there. Seems if I do that than should be in a better spot
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Focus on the positives, fix the negatives, and onward! Nice job. Go get that next one! -
Definitely time for a new approach this next meet. Cannot be any worse than it has been
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
That’s good information…. I’m glad you explained all that, because that’s really important and good to know. I was thinking it probably wasn’t enough time after the 475 12 days ago, but glad you...