MrKleen73's latest activity
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Agree. Was thinking lighter tempo would not hurt but seems it just might have. To your point too, this next meet wad thinking hit a solid 455 at around 17 days out and call it good. Always get in... -
If you lock out the bench or pull, we call that a good gym lift at the barbell club lol. So at least you made an 800lb push-pull gym lift! And especially great, not injured and can go right back...
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Still great numbers though man. Excellent job being able to hit your goal of 308 on bench. And even though you got a couple of red lights on the 495 for going back down a little, great job... -
October 17th, 2026 (Saturday) Meet Recap Overall happy but again disappointed in deads. 1st attempt with bench, 276lbs, jumped the press command and no lift. The next 2 attempts played out as...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I really do enjoy that I enjoy my food so often since switching to this diet. Being hungry sometimes is generally worth enjoying food more. I mean just a lettuce/spinach salad with olive oil &... -
It seems like it for sure, layout is pretty simple but effective and lots of room for growth at my point. Working on plugging numbers in so I don’t make the dreaded mistakes of starting my TM’s...
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MrKleen73 replied to the thread We cuttin now ✂️.Dick! That is all I have to say as someone on trace carbs for 12 days now! :cautious:
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah you don't look like you have a belly even with the extra weight and if you do it isn't protruding enough to be noticed in that picture or shirt.
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Funny thing is I felt that way when I was like 180. but when I cut from 205 to about 190 last time everyone told me how big I got which always cracks me up. I haven't had anyone challenge me...
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I actually got noticeable results in high school with Twinlab Amino Fuel added to a uneducated diet. Thick liquid that tasted like vomit, it was harder than swallowing your own vomit back. I...
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MrKleen73 replied to the thread We cuttin now ✂️.Is that mango and onion?
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There's about 40 calories worth of Korean barbecue on there as well
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The naan bread makes amazing pizzas! But the calories are up there. I literally had the Nan in my hand and then put it back on the shelf for the lavish bread for macro reasons
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah that sounds like an accidental leering situation waiting to happen. A Brother can get suddenly "hungry" in moments like that.
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Yeah a homemade high protein pizza may be on the menu for this weekend!
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MrKleen73 replied to the thread Segansational's Motivation Log.Awww how sweet you have been thinking about him a lot! ;) He is dead sexy! I would love to see it myself. However, there is a part of me that would like to see him have at least one real meet...
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I would agree with the above I wouldn’t ponder over that grinder much. Especially if you hit 175 for 2 afterwards.
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I've thought about this a lot for you. I'm pumped to see how your experience at the meet goes and what you decide from there!
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MrKleen73 replied to the thread Building Back Up.Wow what an interesting correlation!
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LOL I recently saw someone post Clavicular and Lindsay Clancy side by side with this study: I think about it a lot and then remember life is supposed to be hard lol
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Lol I’ve only recently learned who clavicular is, and randomly heard the phrase face gains in a Reddit post. I didn’t know they were related 😭
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ahhh I had no idea, that very well could be the issue. I've been doubling doses with steves stuff with zero issues lately. and you're down like 20lbs with time to facemaxx, you're welcome 😂...
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Seated BBOHP 4 x 6 x 145 NG Pullups 4/4/4/3+2- Dips 10/10/8 Dual Pulley Cable Row 3 sets Crossbody Cable Lateral Raise 3 sets Seated DB Scapular Raise 1 set Incline EZ OH Extension 3 sets Incline...
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Lol yessir. Tired of chipmunk cheeks!
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Figured out a new way to do DB lateral raises after watching a guy on Facebook go over optimal ways to work the lateral delt head. He was bending over slightly, leading with the elbow and...
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Green over here trying to looksmax! [emoji1] Steve now uses/licenses Con-Cret as well.
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MrKleen73 replied to the thread Weights up, scales down….I think the Big but boring is an excellent choice for those in a home gym, or that workout at busy gyms where changing a station means you might have to wait on someone else. Plus it just works...
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Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about...
