MrKleen73's latest activity
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part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning... -
MrKleen73 replied to the thread We cuttin now ✂️.I lov Naan or Pita bread, so damn good!!! I might have to look into that lavish bread. @Smont that does sound fire!
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That lavish bread is pretty damn tasty. I’ve used naan bread also for homemade pizzas.
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No it's not. It's a trader joes lavish bread, if you're looking for it in a regular store it's usually just called Joseph lavish bread. They're usually made from a combination of oat, flax and...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as... -
MrKleen73 replied to the thread Anabolic memes.So true! It was either that or the old Animal packs of pills that I got so well versed on it from. I forgot which came first. LOL Man I kind of miss the old clown styles we had back in the day...
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My wife can never understand how I developed the talent to swallow 10 pills or so at one time, I tell her I trained on horse pills in high school, LMFAO!!!! Im lucky Im still alive pills that big...
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I know, the same with me….it was the diet and increased intensity. And of course you had to have the muscle pants to make room for those monster thighs.👍
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Just broke my fast with a beef and egg scramble, I was hungry and feel the need for some recovery juice, so I made it a big one. I treated myself to cheese which I don't put in that often, what a...
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Yep, exactly….the owner of our gym’s wife told me about it, and she thought he was hilarious, and she said exactly what you said Kleen. That they were taking it out of context, because the...
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MrKleen73 replied to the thread Building Back Up.Mine is usually within 2-3 days, especially if you increase fluid. You would be surprised what increasing water intake would probably do for you now. Even if not dehydrated at all slight...
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You guys get me every time 😂 Let me rephrase…the temporary water retention from the creatine has erased previous “Facegains” I’ve made which is disappointing because i know creatine is extremely...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I am not sure if I am lean enough to nice a huge difference in overall look between flat and full, but I will at least fill my shirts, and jeans out a bit better musclewise. Well I shouldn't say...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That really is nice of that guy, and that’s really great that you insist on giving him a very healthy tip. Just good vibes all the way around, and that will show him you are good people too. And...
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Man oh man, memories.😂
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MrKleen73 replied to the thread Anabolic memes.I remember saving up for this! I got hella good results, although now I realize it was just the training, and the seriously strict diet! If you followed it your body had no choice but to respond.
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Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha
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https://www.facebook.com/share/r/1Bw1ac57nf/🤣🤣🤣🥰 All my interactions with women🤣
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plus everyone can tell is a fake tan 😂 😂 😂
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W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah, I saw it and it was hilarious, and in the end the punchline was self depreciating, about him being the fat guy drooling in the background staring at them in everyone's videos. A little bit...
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I'm still thinking about the Renaissance Festival and protien icees in here. Did you see all the Shane Gillis drama this week calling out girls for dressing trashy at the gym, so they all doubled...
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MrKleen73 replied to the thread Building Back Up.I remember there was a period where there was some tainted stuff for a bit, had some impurities that might have caused that.
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looks like we had the same thought at the same time lol. I remember back in my younger/leaner days I'd drop creatine like 2 weeks before a beach vacation thinking it would lean me out more as...
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no it doesn't hurt a cut, water retention doesn't mean fat retention and it could be contributing to more lean mass which in theory could make you look leaner without even losing any fat, but also...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
thats actually a great skill and opens up a lot of other doors! (especially if he ever hunts, saves hundreds on processing if you do it yourself!)
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10/15/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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It’s a great day to make a great workout happen!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it is really nice when you get a break like this. I defintely want to show our gratitude.
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah that is awesome he is willing to do that and I agree a nice tip will be appreciated I’m sure! Nice drop looks like it’s all coming together!
