MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
we switched to these after the wife's cancer when she/we went on a big anti plastic kick. Sundays were always a challenge cause we were meal prepping both for her and myself, so thats like 20 of... -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
It’s one like this with that holds the bags. There are some slimmer ones that don’t take up as much space but I find they haven’t done as well on the vacuuming side. I get the bags from...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..In this situation I think it is long term wear and tear on a tear that caused it. LOL I have both reasons!
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man, glad there are no tears in your AC and your shoulder is feeling better. That makes sense that your diet has helped inflammation. That is a big ganglion cyst…they are usually caused from long...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.What system do you use for your vaccuum sealing? I had one a long time ago but it took up so much space, and the bags were really expensive because i got them when they first really came out fo...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Well it does help that we have an inside fridge/freezer, garage fridge/freezer as well as a free standing freezer because we buy a lot of meat in bulk. As far as storing, I vacuum seal everything...
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Yeah we have the Renaissance Festival here usually in the Spring. That’s always fun to take the Grandkids to and they all want to eat Turkey legs. There’s usually some good jousting competition...
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MrKleen73 replied to the thread Anabolic memes.This might be too accurate!!!
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I’m your Huckleberry.😎
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10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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October 12th, 2026 (Monday) Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 2 sets 1 rep 325lbs, 375lbs Bench;**Comp 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 1 rep 250lbs, 275lbs...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.What do you save everything in? I run out of room in the fridge or the freezer, so I tend to use freezer storage bags.
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Happy Monday! I chose to do legs again today because I wanted to be able to hit them twice this week despite going out of town on Thursday. Only had about an hour which, to me, is challenging for...
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Ramen-Pho-dumpling soup!
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I don't know if I can call them Rahman bowls at this point. It's more like chicken with chicken dumplings and veggies.. boc choy, green onions, brown beech mushrooms, garlic and zucchini noodles
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I haven’t either. I usually go for the brown sugar cinnamon ones or strawberry. Cinnamon Carmel sounds good!
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MrKleen73 replied to the thread Weights up, scales down….I bet every little peice that gets completed excites you. I honestly cannot even imagine all the workyou are putting into all of this.
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Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
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W10-D2 Warmups Bench- 45x10 95x10 135x5 155x5 175x3 205x2 4x5x185 Bench- pause 3x4x166 Bench-bands 4x6x115 + orange minis Skull crushers- 4x10x65 Drop set Plate curls 2x10x35 2x12x25 BB...
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Man tell me they are so full of life and just have a blast doing everything, life is so simple. Thanks man! they are black angus. Pretty much all there is around. A few areas that do Herefords...
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MrKleen73 replied to the thread Slicin' and Dicin'.I was wondering the same thing, how do you keep it straight while it cures? @Dustin07 I haven't had a cigar in a couple of years, but if you learn to roll you had better send me one!!!!
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Happy birthday, despite being stronger than ever you are one year closer to the fall off. Hit some PRs and enjoy it !
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It will be better wood. The down fall is it will be green, as it dries that will twist and make shapes unknown to man kind. Maybe you can lay it out and stack it up with some weight and maybe it...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Sounds like a blast! The Ren-Fest (rennaissance) is starting this weekend and I think I am going to take my daugher out for a day trip there. She loves that kind of stuff, and I used to, I just...
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10/12/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 225 x 3 255 x 5 (1-2RIR) (60s PR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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MrKleen73 replied to the thread Building Back Up.Badass for your son!!! Haha, don't let the strength get you, get yourself defined and celebrate that then focus on rebuilding strength while in a very mild surplus. Then you won't only still be...
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Weight: 203.2 I’m back to the same weight i hit on keto back in 2016. I was probably overall leaner and stronger, but still in a decent place. 8 pounds to go. My 14 year old son continues to...
