MrKleen73's latest activity
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, we know once you kick this into gear that you’re going to bring the hammer on them and unleash the beast. They won’t know what hit ‘em when you’re finished. And smart move not showing those... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I saw the pics before I read the text and I was totally gonna call bullshit on your befores lol. bro knows what he's doing here ;) its smart that you remembered not to smile too. the afters will...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Your back definition is crazy!
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I got busy on Friday and didn’t get on here to log my workout. I had a good leg session. Still more resting between sets but nothing crazy. Weekend was good. Hubby now has my cold so we hung...
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Looks like you're right there!
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MrKleen73 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Deads are looking great man and strong overhead numbers!
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Good workout and nice strong deadlifts.
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October 5th, 2026 (Monday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 5 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs, 475lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 110lbs 1 set 3 reps...
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Things are setting up pretty good. Hoping for 308+.
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Things are looking good for bench this meet 👍
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October 4th, 2026 (Sunday) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 4 sets 1 rep 245lbs, 265lbs, 275lbs, 285lbs 1 set 2 rep 295lbs...
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Huge congratulations to your wife!! A PR and a World Record?! So, 130lbs lifted 1 arm at under 160lbs bodyweight? That's just crazy strength and balance I'd assume too. Continues to impress...
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3 wheeled front squats, pumpkin pie and football. sounds like an awesome weekend 🤘
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Looks like that extra fuel and rest paid off. That’s some strong front squats and hack squats.💪
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10/4/26 BW 224.4 Scap Pushups Cat Camel Bird Dogs Glute Activation Roll feet Frontsquat, weightlifting bar +lifters 45x10 135x5 205,255x3 +deadlift belt 275 4x6 315x6 Nautilus Hacksquat...
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If anyone's got any meal ideas or suggestions feel free to share. I haven't been posting every single thing that I've been eating but on average my daily diet looks like...... Eggs, cottage...
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This is the macros for everything I'm bringing to work with me today. I made a breakfast sandwich for myself which is bacon egg and cheese on a bagel, a small potato cut into cubes and air fried...
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I smoked one on the ride home from ucon lol. Morning weight 190.2
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Sounds like this day needed a phat blunt to end it...
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Tough day. 7am was mostly conditioning, coffee only, after a 20 minute warm up I did five rounds on the heavy bag working 3-4 different combinations over and over again for the most part...
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I'm definitely not going to failure. The initial sets of 20-30 are probably 8-10 reps shy of failing. I'm pumped and it's burning and kinda taxing but I could grind out more reps. My final set is...
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MrKleen73 replied to the thread Weights up, scales down….Probably best you didn't catch him people like that tend to be jerks and you "saving" the calf would have probably just caused you a headache.
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Its really bizarre to be a farmer and not see the importants/value in your herd. My wife and I talk about that all the time. Even with our cows at mom and dads, and my chickens, their health and...
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So I have simmered down from yesterday evening but still annoyed. So here’s my rant. It’s one of the neighboring pastures. Not sure who leases it but I’ve seen out of state pickups there a few...
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Some good numbers above!
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W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95...
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Another busy weekend, got material to get the rest of the slab done. Tedious work and takes forever when it’s not a crew of 3-4 guys 😂 I’ll get some pictures up this week, hope to be pouring...
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MrKleen73 replied to the thread Building Back Up.I've got you both at 219.8. OOF!!!
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you got me today, I'm back to 206.
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Weight: 204.4 Heading the right direction. All that body ache nonsense is gone. Unsure what that was about. Neck still hurts from something i did last week but improving. Unsure i mentioned...
