MrKleen73's latest activity
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I think you will do great in the transformation challenge. Just remember how well you transformed yourself in the past, And I’ve got a feeling you’re starting from a pretty good place, after all... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Anytime spent on the effort is time you are not getting fatter, and probably only better inch by inch! So definitely stay positive and don’t worry about final numbers. The effort itself will...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.It definitely exploded on the scene, boxes everywhere. I also think that social media has really helped blow up the fitness industry.
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thats a good one! I have really liked it in the past- as much as xfits' change in the past decade has disappointed me, there are still some legit hardcore athletes in it and they definitely get...
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10/1/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 180 x 10, 10, 10 HS Iso Lateral Mid Row 140 x 10, 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike 10 minutes Leg...
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Yeah, I had only jumped 10lbs from 330 to 340, on that last set, but man I could really feel it on reps 4, 5, and 6, and that 6th rep was definitely it for that day. Our guy is looking to get a HS...
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Yeah after the light deload sets on bench, I wanted to feel something, so I did go higher on my CG than I should have for a deload.😬
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Nice to see you were able to have a good leg day without any knee issues during it, too. I did one set with 340 on the HS Low Row at Metroflex and experienced the exact same thing - rep 6 hit the...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.I remember when she needed to do assisted pull ups. Now she is kicking a lot of our asses in numbers!
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
50 pullups in one session probably makes you the single session pull-up winner of the week around here lol we keep going in and out of pull-up kicks around AM like a shiny object but it never... -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks guys! Today was much better than the beginning of the week. Feeling better day by day! I did sleep in on Wednesday, I misspoke saying I would be training. I meant to say Thursday haha The...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Hate the struggle to regain the sleep patterns, never a fun situation. Looks like you got what you needed to do done though!
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10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
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That is very cool; it really is quite an impressive thing to watch. Like when you watch some huge guy squat a bar absolutely loaded with plates, you just inherently understand this is something...
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Glad it was nothing serious with her shoulder…. I got to confess, I had to brag on Mrs Hyde today at the gym. Everyone was super impressed. And my buddy that owns the gym wife was so amazed and...
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It was very cool; wish I’d taken some pics without my family in them so you could see how pretty the beach and area is there at the pier at Huntington Beach. The Wodapalooza is just a MASSIVE...
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Still wrapping my head around this, its just crazy awesome. and what a rad location with that view. What phenomenal results for all her hard work!! you must have been going a bit nutty 10 days...
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9/30/26 BW 219.4 Klokov Press Squat, Titan powerbar 45x10 135x5 225,315x3 +deadlift belt 365,405x3 +belt 435,465x1 335 4x5 in 15 min w/ deadlift belt Deadlift, weightlifting bar 45,135x8 RDL...
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Thank you guys! No real issues with the shoulder I believe, just overworked it some trying to keep it from drifting out of place at extension. She went to the gym this morning and seems to be...
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Sounds like it’s tolerance to maximal compression that’s recovering, so keep the squat loads modest and focus on volume & technique after this meet - you only NEED to go heavy on it the last few...
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October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set...
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If I was suffering I would probably be raving about it 😂. One thing about having my ridiculous metabolism is I can cut 1000 calories and still eat a normal amount of food. On 2500 cal you can...
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I have been in singleply closed-back shirts; it’s claustrophobia getting your head through and then you can’t even come close to touching with 2 plates (which, the only time you need to is the big...
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lol I remember trying to squeeze into the smallest equipment possible for the most spring and having like 5 people try to help getting a bench shirt on . Stripping the shirt off (also with the...
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It is much better! It’s always a damn sh!tshow with rising bar, everyone standing around in an anxious half circle watching and negotiating last second who is taking what weight if more than 1...
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This is a way better approach, it seems like the amount of time (20 seconds) to strip down the bar and go through round 2 for everyone would be negligible to traditional rising bar. Last couple...
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This is called Rising Bar, where the bar only ever increases in weight & you jump in when it’s appropriate for you. While it’s common in strongman max events and was the format in powerlifting...
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I figured! Had it with air-fried tilapia and hot sauce yesterday along with some almonds, then grilled chicken breast, asparagus and pecans today. It was just like every other brand I’ve had, plus...
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I think I started noticing it when I was 12 or 13 😂. Unfortunately Ive always been this way. It definitely got a little worse around the first few years I quit drinking. I know that sounds...
