MrKleen73's latest activity
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Didn't really train anything yesterday, did some stretching and active recovery, a did a couple 20-30 rep sets of a few exercises to get some blood flowing around my shoulders, elbows, knees and... -
I had the Aldi one 😂. I was expecting it to take on the sauce and flavor of the meat, but instead it just kinda watered everything down. I didn't need to make it a low carb meal, I just wanted to...
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That food does look delicious. Yeah those Oikos shakes are good….the chocolate is really good.😎👍
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you guys are here posting quality diets, and then there is me:
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If riced cauliflower tastes bad to you, you just aren’t hungry enough yet. I just bought some on my lunch break at Aldi 😂
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah, I get my MRI today, pretty excited to get some answers on this one.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I’m excited for you and the transformation challenge! I know you will do great! You thrive in competitions! I have no doubt that you’re nowhere near as bad as you are in your head but I understand... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome to hear Sage is excited about the process, and glad to hear you are getting into the diet phase I know your heart has been after for some time (even if you weren’t quite ready to jump)!
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The first one was over cauliflower rice, if you've never tried cauliflower rice before, don't dry it. It sucks, taste like water. The same meal over jasmine rice was significantly better. It's...
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That looks delicious!
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MrKleen73 replied to the thread Slicin' and Dicin'.Hey Dustin, Do you listen to the Backwoodz808 channel on youtube, it is AI Outlaw Country with some hella bass drops. Everytime I hear it I think of you. They have some pretty cool music.
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18 pk at Costco is $10 less then the 18pk of fairlife ones
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MrKleen73 replied to the thread We cuttin now ✂️.I will have to give them a try. Thanks!
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Pretty close to chocolate milk. The taste significantly more like chocolate milk then a protein shake!
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MrKleen73 replied to the thread Slicin' and Dicin'.Go for it, I think you definitely have some PR's and this would set you up for a nice yearly PR attempt around your birthday which could be very cool.
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I go back and forth on some ideas. Next week is week 3 of the 4 week 531 cycle. Week 4/deload of this cycle (6th cycle) would be week one of age 44 for me. So I've been thinking about taking...
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FWIW, I'd expect to take some lifetime PRs on bench and possibly OHP if I properly warmed up to chase a new 1RM. its also possible with squats, but I'm not confident that my deadlift is in that...
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MrKleen73 replied to the thread sauce at 20.At the risk of sounding like a broken record, you just have to eat, and it sounds like you are not doing it. You should not be considering gear use right now if you aren't willing to track your...
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A great trick is find someone who won’t eat all their food but will come at the same time as you to the hall. Bring food containers in your bag and have them get a tray of food as well. Then you...
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No amount of steroids will help you put on that weight if you aren't eating enough to put on that weight. Figure out food first and finish going through puberty, and then consider whether it's...
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Then you must train yourself to eat more. Eating is like training - you don’t go from squatting 135 to 225 by just jumping an entire plate in a week, and likewise you don’t go from eating one...
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I was your age when I joined this forum and same goal. It sounded lame as hell back when I heard it at 20, and still is, but diet is the #1 priority to dial in at your age. You’ll be amazed at the...
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You’ve got some crazy gains going on already! Give us the full stats here so we can help better. Calories, supplements you’ve tried, training, etc. I ran 1-andro and 4-Andro for my first cycle...
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I just don't want to feel skinny anymore
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You’ve made some sick gains! And results take time, which is fine - if you don’t plan to be training for the next couple decades, you won’t be able to keep any gains anyway. So don’t get in a...
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So you've gained 40 lb of muscle over the last 2 years and that's not fast enough progress 😂, seriously tho, even on steroids you can't gain 40 lb of muscle in 2 years. I'm assuming you kinda grew...
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Yep calories. Do you need some ideas? Adding Olive or Avocado oil to protein shakes can easily add calories for example.
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If eating enough food is your issues I'd consider more calorie dense options. This way you're eating an amount you can handle but getting in the calories you need.
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By your own words your problem is food. 40lbs of mostly lean weight over 2 years is incredible gains. Sauce will not help your issues.
