MrKleen73's latest activity
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I wanna get to around 200 lean. Im 165 right now at 5'11 and feel skinny, I gained 40 pounds of mainly lean muscle over the past 2 years but it still isn't enough. My strength and size has been... -
You should be able to make tons of gains at your age without AAS. What are your goals and maybe we can help identify why your not getting there.
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The goal of PCT is to restart production. A one time andro cycle, I am betting you are likely going to have a successful PCT. Having said that, there is no guarantee to anything in life. Maybe...
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exactly 😂 pretty sure I haven't seen over like 5'9.5" in a decade but the driver licnese still thinks so
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MrKleen73 replied to the thread We cuttin now ✂️.How do those OIKOS Shakes taste?
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I don't have any issues getting enough protein. Just been playing around with meal ideas and portion sizes. I'm actually going to add a meal instead of making another meal bigger. I'm getting use...
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Get that protein up to ~200 consistently if you can. In a deficit, it becomes radically more important for recovery and muscle sparing/nitrogen retention. Ironically, when you have the least...
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I hope your kitties get to feeling better. We have our big Maine Coon cats inside and what I call our yard cats outside, that people have dropped off on our property, but we take care of them all...
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I let my girl make a couple meals yesterday so I didn't get a accurate count. Rough estimate was 2800 calories and 200gm protein. I also had double sessions yesterday and did 10 total rounds on...
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wait, what? i thought this was the cooking channel
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Macros don't include the ketchup for the coffee I had with this
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I am, I woke up with a massive headache. Like a drinking hangover headache. I know that feeling, when it's dehydration and you have that massive headache a lot of times it means you took in...
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MrKleen73 replied to the thread Building Back Up.Right, I was 5'8 and some change at one point in my life now I am right around 5'7 1/4 to 3/4 depending on gravitational pull, and the phase of the moon!
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somewhere between 5'9 and 5'10" depending on time of day and condition of my back lol
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Holy smokes do i feel that lol. Regardless if im happy with where im at after the next 8 week cut, ill take a break and “gaintain”.
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LOL true, but I am so burnt out on 20lb+ cuts I'd rather stay somewhere closer to where I want to be long term and set myself up so its like a 10lb cut for vacation or something lol.
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I think my body wants to chill around 198-206 without much effort on the dieting GENERALLY. like not ice cream and nachos daily, but more relaxed and lifting heavy. I remember aroud 2012-2013 I...
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Its winter…no need to Marc Whalburg it. Lol
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abs are washing out 😥😂 gym shirts look awesome and jacked, less excited to take the shirt off lol.
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W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.That CG Bench press so far above your comp bench work, and so much more volume seems out of place. LOL I bet you still had a nice pump off that BBB work!
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Priming the system For blast off 😎
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9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
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MrKleen73 replied to the thread Segansational's Motivation Log.You would be surprised how many vets or more experienced lifters would be happy to ehlp you with licking a weight based off of your performance. If you had someone going with you I would suggest...
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Depends on how many are in your flight. Typically flights are 12 to 15 so figure about 1 min a person. Bench is quicker so maybe 45 secs a person.
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I’m going to vote on 180-185 as your opener. In a suit you will have a little more spring, in a comp you will as well. If you wrap your knees instead of sleeves that will give an extra 5% as well...
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you never know, without knowing how many dudes are showing up in your weight class or what their experience level is... my first oly event I crushed an amazing opener on snatch and couldn't figure...
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[emoji817] the right environment can definitely provide an extra level of being amped up! I just wish I had someone objective there who could help me decide #s based on how my lift looks and how...
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You might also find it surprising of what you can put up under pressure and with a crowd. Don’t know in a setting like that but at a public gym like going for a max effort and I would ask for a...
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Ah, got it! Well, eff me I guess then, as I am assuming I will come in with some of the lightest sets, with fairly close weight attempts to one another. So theoretically, I could be up 3 back to...
