MrKleen73's latest activity
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these weights are making more sense to me compared to your bodyweight, its good to see you pushing heavier squats and I see no notes on injury/pain issues. I'm really excited/curious to watch... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.That is so awesome, and she has been working for this world record for a while now. So proud for her and you! I hope the shoulder recovered nicely and she isn't too sore from the effort.
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Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
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Sounds like it’s about time to test out some 1RM PRs soon eh?? Doing great in here, finally caught up.
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Congrats on squats. Hitting some nice prs lately!!!
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oh man not very much at all, like maybe up to an inch on each side. definitely opens up the hips to grab a bit more depth but challenges the adductors more for sure.
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Congrats on another PR….yeah when the clothes are tight in the shoulders, chest, arms and legs, but loose in the waist you’re doing something right.
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down a bit today to 205.00 on the scale. I think my happy safe place right now would be 198. something sub 200 seems more manageable without sacrificing too many calories/size for strength...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..My trunk is shaped like a keg with big arms, chest and shoulders. LOL. It probaby isn't as bad as it looks to me, or as good as you might imagine in your head. :D I did my hour walk in the garage...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
crazy weather this year. we got a little rain and now there's none in the forecast again lol. I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !! I'm always shocked... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That really sucks, but it also means they will be looking better next year after the cleaner sand get shipped in. At least that seems to be what happens in Galveston when ours gets washed out.
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MrKleen73 replied to the thread Anabolic memes.Now we know why the keebler cookies are so addicting, they are made by a bunch of coke heads!
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Way to get in there and do the work. I had a hard time with my sessions right after my illness too.
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Hey guys! It’s been a crazy week already! I did train yesterday and today. The sickness I thought was coming hit me pretty hard on Thursday of last week…I am feeling better but the energy levels...
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MrKleen73 replied to the thread Slicin' and Dicin'.Congrats on that PR and if you are bouncing out of the bottom on the squat you will get a lot more out of a small pause rather than using the stored energy to spring you out of the bottom.
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Squat 5 x 95, 140, 180 3 x 215 3 x 250, 285 5 x 320 (PR/reps) BBB 4 x 5 x 180 low bar 1 x 5 x 180 high bar (A2G, playing with slightly wider stance) Adductor machine 4 sets (Really felt the...
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Been jamming out to this lately
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W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85...
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MrKleen73 replied to the thread We cuttin now ✂️.By the way, I am signing up for this transformation challenge, it might be something fun for you to keep you on track. https://www.buckedupbootcamp.com/
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MrKleen73 replied to the thread We cuttin now ✂️.Keep that salt and water up, if you are sweating like usual and cut a couple hundred grams of carbs you might be feeling a touch of dehydration creep in also. Especially after puking a lot of what...
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Notes- no injury pain, ankles, core and a few muscle groups are sore but it's not a bad soreness. Just worked a few things I haven't done anything for in quite a while. I feel dehydrated and low...
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Did the planned workout, and got my mile and a half walk in afterwards. Only thing I didn't do was that trap bar deadlift final set. I'm already a bit sore overall and didn't want to push it. I...
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How is your cat doing? Mirin cut btw
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I get it bro! I’m not that bad but I do some of the same things. My wife is also ADHD so between that and my anxiety and ADHD were our own comedy routine. We will help keep you focused the best...
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Oh definitely, I shift gears constantly. I have the attention span of a five-year-old. If you think it's bad on the forum you should see me in the real world. I got ADHD, OCD and LMNOP. I'M...
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Do we need to remind you of this? 😂😂😂😂. Anybody that has followed your threads know that you can tend to squirrel and go a different route and we all have a little of that in us. We’re here to...
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I justified it cause I gotta squat a PR tonight I already been in the shitter twice. that might be the PR not sure
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I've got some thin sliced sirloin that would be great marinated in like a Spanish style dish with rice and beans or it could be cut into strips for fajitas or even cooked up for steak and eggs...
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https://www.facebook.com/share/r/19M8PaQEc9/ 🤣🤣
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