MrKleen73's latest activity
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Sarms at 50mg day act like steroids for sure. I might need to stock up on injectable lgd, I could have six to eight bottles of it for free over the course of the next 3 months if I work it into my... -
I have 2 bottles of oral rad, 10mg/ml and 120ml total. I've never had the luxury of getting the injectable one because I thought Mike was going to carry it, but it never manifested. I agree with...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you very much!! Maybe so! That’s good to know it’s not just me! If you don’t mind me asking, how long was her recovery between mastectomy and restoration? Thank you!!! It is exciting to... -
MrKleen73 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Looking good! A common issue most have with this shot is not allowing yourself to pull up with the arms ao they hit parallel. That will also help you open up the lats vs scrunch the upper back...
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September 21st, 2026 (Monday) Session #1 Deads;**Conv 3 sets 3 reps 225lbs 4 sets 1 rep 275lbs, 315lbs, 365lbs, 405lbs OHP's; 4 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs Session #2 --1a...
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It did. Bench felt pretty good. Goal is 308+ so that should be attainable
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MrKleen73 replied to the thread Slicin' and Dicin'.Sounds like a rep PR would definitely be 305x10 if you only think you did 300x10 possibly at one point. ;)
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I consider that a compliment! probably has a lot to do with how I was raised. my moms family had about 200 years of south indiana before they settled in the PNW and I grew up in the 80s before...
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We have a Granny Smith apple tree and a pear tree, and they keep us supplied for the Summer and Fall. My wife usually makes preserves with them and then we eat the rest or put them in smoothies...
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Finished with these cup cake sized apple pies my step daughter made with the apple pie filling my wife canned this weekend from our apples and I woke up at 205lbs this morning lol. I've picked...
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270x5 is saying you should be over 300. Yeah a lot of guys who are strong enough to do 405 inclines are also tight enough that they won’t be touching. Usually either shoulders or pecs themselves...
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It’s always cool when it’s all homegrown…..and that 270x5 is🔥
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Potatoes, green beans, and roasted chicken for dinner tonight. I didn't even think about till after we ate and my wife said the whole dinner was homegrown tonight [emoji869][emoji869] kinda cool!
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Bench 5 x 125, 160 3 x 190 5 x 205, 235 5 x 270 BBB 2 x 10 x 160 2 x 10 x 160 CGBP 1 x 10 x 160 Widegrip paused OH ext - rope 2 x 15 Dips 2 x 15 Notes Watched a dude repping 405 on...
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dude thats wild I don't even want to think about it 😂 😂 I'm used to walking in the house dripping blood and not even realizing I'm bleeding but I'll admit a big fat goose egg on my shin gave...
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9/22/26 3 min Assault Bike Pigeon Pose on bench Band Warmup Push-ups Bench, Texas Powerbar 45x10 135x6 225x5 275x2 315x1 295 3x3 265x6,5,5 230x15 WG Incline Bench 45x15 135x20 145,155x16...
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Well, this isn’t a Carnivore diet, which is important to consider - I do a lot of shakes, sometimes some cottage cheese, salads several days per week, some nuts and most differently are the...
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Yes you certainly cannot raise HDL that significantly without the tremendous increase in fats; that’s the only way I could take a gram of gear, nearly half orals, and have HDL come up so...
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I wouldn’t spend the money on it, but there’s a reason old-timers ran Primo with their Dbol. I told you I was just blowing that last vial as an experiment with the primo frontload when I did the...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Looking shredded, look how lean your lower back is. I can see a bit of the ol Christmas tree. Very impressive. Also that makes sense on the chest press. I had a friend who only did incline bench...
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MrKleen73 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lookin’ shredded girl….lean and mean. Looked like a good session.😎👍
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
I sure hope so! Had a pretty good upper body session this morning. Sleep has been a little off the past few days- waking up more throughout the night. So I was a little tired but nothing I... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Haha, I just picture you tying your shoes like it is a race and finishing with an explosive pull on the rabbit ears!!!! Snap... AHHHH CRAP. Not again!!!! Yeah, and they honestly do look nicer...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah that does suck about the collar bone…hopefully he can get you an MRI soon and find out what’s wrong.
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They look pretty good, and I know what you mean about pics not always doing their shoes justice. Definitely good enough to pass in the office with a business casual outfit for sure. Stinks about...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Those shoes look sharp… the main thing is they are comfortable. I have to have good shoes with all the walking I do or my plantar fasciitis will act up and make me pay.
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I thought there was some sort of positive hormonal carryover when you over stimulate the body with a high weight, GH or something. I really can't remember exactly what it was, might even just be...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
my feet have really been beat to hell lately. I have some 13+ year old leather cole hahn boots (that half boot/lace up size) that I love but I've had them to the cobbler to be redone twice and...
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MrKleen73 replied to the thread Segansational's Motivation Log.I don't think I would have used the word backfired after all the talk about him squeezing his glutes while thinking of you. Just sayin! I am sure of this, there is a lot of carry-over...
