MrKleen73's latest activity
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Progressive Range of Motion (PROM) is how George Leeman pulled into the 800s, and many guys have used his program for it successfully. I think Terry Todd (RIP) is one of the earlier guys to... -
Haha! Was that your goal all along?? [emoji38]
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when I was doing them a lot it was in that moment of desperation when I was just willing to try anything to fix my back. I do think they had some positive carryover, but Segs post above reminded...
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It’s not really the keto itself , it’s the higher percentage of saturated fats that often accompanies high fat diets. The question really is though what is it doing to the vessel. Carnivore diets...
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That’s good that most of your bloodwork is good. I’ve never really thought about a keto diet could raise your LDL, it makes sense, but I didn’t realize it. Anavar was the last of the orals I quit...
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Often times HDL and LDL will track up together with diet changes. Keto is driving both up. Improvements in hdl often impact the ratio more. How is yours compared to previous? FWIW I take 10 mg of...
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Did 45 minutes of fasted cycling this morning, 40 LISS and 5 HIIT. Went ahead and took my GH in the morning, whacked 500mg l-carn prior as well as a cap of Thermagize XT. Got all my bloodwork...
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MrKleen73 replied to the thread We cuttin now ✂️.So how much weight did your carb up add? Wild how orange that clementine juice is. I bet it was GOOOOOOOOD!
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I ate a lot of food, lots of carbs in the past 36hours, I also did a intense cardio workout and that depletion/conditioning workout Sunday and yesterday morning. Since yesterday mornings l workout...
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I mean...... My shoulder are getting better while taking winstrol and eating in a deficit. That just goes to show you how much wear and tear I put on myself on a daily basis. All I had to do was...
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Did what I would call a depletion workout this morning. After coffee, I hit the gym and did pull ups and cable pullovers as a super set. I did a couple of them until I hit a hundred total reps...
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Adding cottage cheese to my raw scrambled eggs and then cooking it that way has been a game changer. There always moist and delicious. My girl started making it like that a few months ago.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yesterday was a relatively uneventful day. I wore my new Xero Glenn's their casual dress shoes for the first time. They fit MUCH better than the Xero Coast which are definitely just a little too...
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I agree with all that. loved them for RDLs but I had a bad habit of giving up form quality on heavy pulls from the ground when I used straps. although now I'm curious since its been so long...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Nice session @dapack!
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September 20th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs 5 sets 1 rep 255lbs, 265lbs, 275lbs, 285lbs, 295lbs JM Press; 5 sets 5 reps 135lbs, 135lbs...
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Hey back to pause squats with 3 bills already; I’d say you’re putting the energy you do have into the right places!
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September 18th, 2026 (Friday) Squats;**Pause 6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs OHP's; 5 sets 7 reps 95lbs Just time and energy to get the main things in .
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True. Meet was a mess and figured by now would be back on track. Think just stuck in a weird phase in general right now. Energy level is running so low.
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MrKleen73 replied to the thread We cuttin now ✂️.Oh I bet that is good with the cottage cheese!!!!
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Fasted cardio After some warm ups and light stretching I rotated through these machines 9 minutes on 1 minute off in between machines. Played with the inclines and speeds every minute on the...
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I know, it's a me thing lol. I always want to look a certain way. And Orlando and Disney is pretty much all sloppy middle-aged ppl. And my girl could care less. She likes when Im out of shape...
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Yeah you’re looking good man….abs are still showing and even though it’s not your tip top shape, you’re still in shape…again you won’t have too much competition in Orlando, and I think your girl...
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I’d say you’re looking pretty good man, especially from the bodyfat perspective. Nobody knows how muscular you have been when they see you; they only see what’s in front of them. So if you’re lean...
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Of course I didn't stop after I ate that and I continued on with two bowls of frosted mini wheats cereal and a couple bites of ice cream. Anywho, I'm definitely a little downsized but at least...
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You earned that one with the Trapbar 😆
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Probably should have took progress pics before this meal. I didn't eat all day so I went overboard on dinner
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MrKleen73 replied to the thread Building Back Up.When it comes to smiths, they are valuable for a lot of things, but also if you have access to a full gym you can find other machines that do a better job than them, but they do a great job in a...
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Its one of the reasons I just don't talk about smith machines too much cause I know the right people can find uses for them, but I just don't like them for the big 3 for your average lifter...
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Flat Bench 3 x 6 x 225 T-Bar Row 3 x 6 x 90 Seated BB OHP 3 x 5/5/6 x 155 Standard Pullup 5/4/3 Hammer Incline Press 2 x 9 x 180 Pressdowns 3 sets Crossbody Cable Lateral Raise 3 sets Seated ohp...
