MrKleen73's latest activity
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The diet is working! Keep doing what you’re doing man. They are a solid option for hypertrophy to create a novel stimulus to cycle through for tried and true compounds, but you do want to be... -
Squatty TBDL 3 x 3 x 345 Seated Leg Curls 3 sets Lying Leg Curls 2 sets Cable Shrugs 3 sets Machine Shrugs 2 sets DB Lunges +24kg 2 sets DB Curls 3 sets Machine Preacher Curls 1 set
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Weight: 202.8 Half a pound away from my ten year low! Honestly, pretty sure i was stronger and leaner then, but happy about the progress. Limb workout in a bit. Been using 2.25mg lunesta the...
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9/18/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 6 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10...
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MrKleen73 replied to the thread Weights up, scales down….I like those FASSSSSST Deadlift pulls!
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Congrats on squat pr!!!
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W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10...
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MrKleen73 replied to the thread Segansational's Motivation Log.We are your safe space brother! Also I don't think any of us ever try to post our worst shots. Well unless maybe there is a transformation contest, then bloat it out, don't shave and don't flex...
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I did a lot of glute bridges during my rehab. the big 3 for me were the RDL's, very high rack pull Deadlifts to get heavy weight in my hands, which I think stimulates growth/recovery, but safely...
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Deadlift Day - 3s Warm up routine. RDLs: Empty bar x 10 +20x10,8 Deads: Warm up, all sets DOH with banded pullaparts, lifted in my new shoes. 45x10 65x8 95x6 Working sets, belted. 115x3 -...
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Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and...
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Bench Day Warm up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 65x8 95x6 Working sets, 120x3 140x3 160x3 - these felt fairly heavy on lift off this AM. 165x1...
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Thanks fellas. A little stroke of the ego every once and a while does me some good! But I think reality is that I do hold most of my fat in my midsection primarily - so even at my leanest point...
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MrKleen73 replied to the thread Slicin' and Dicin'.I still have a video of me trying to raise myself into a handstand on some park parallel bars and once I go up I over rotated and fell hitting my shin on the way down so hard it just makes the...
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You need to find a way to get out of this fence business and exclusively focus on consuming these delicious farm breakfasts instead 😭
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wife made me her "farm breakfast" this weekend lol. Her sourdough mixed with our eggs is 🔥 🔥 I got back to work on fence project: Its kinda brutal cause I do have one of those 1 man...
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I definitely believe in warming up the mixed grip for the reasons you presented. It’s only hook grip that I meant you can just jump into top intensity, and even then only if very...
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There’s a lot of truth in what Hyde was saying about using straps. Trying to target a specific body part like RDL/SDL you don’t want your grip to fail before you exhaust the targeted body part...
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since I cant switch grip cleans or snatch, I have trained a ton of DOH naturally. even though I know I'll likely go to switch grip on my heaviest sets of deads I try to keep it DOH for warm up...
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The hacks were definitely harder! Part of my brain is always worried that my quads are going to blow off of my knees at the bottom on this hack it feels so heavy, but I just keep going and...
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9/20/26 BW 224.8 Roll Feet BW Squat Monster Walks Scap Pushups Cat Camel Bird Dogs RFE Splitsquat Squat, Duffalobar 55,165x5 275x3 363x3 w/ deadlift belt +belt 430,474x1 374 3x3, 319 3x5 in 16...
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I think half an inch or so since 250s, but really not much at all for dropping 30lbs - which I think has been key to keeping my bench strength nearly static over the descent. Keeping the muscle...
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I would not recommend using a grip besides DOH for your deadlifts until it becomes a problem. I do not anticipate you will need to consider it this meet prep, and like you said it will strengthen...
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9/18/26 BW 218.0 Hip stretches Roll feet Toe Touches Bench, ISF Powerbar 45,135x10 185x8 225x6 255x3 275x2 295x1 Widegrip Bench 185,190x25 Plate Front Raises 45 4x10 EZBar Curls ss w/...
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I think everything Mr. Kleen says makes sense. Grip is HIGHLY specific. Not just grippers vs pinch vs barbell etc, but even down to the barbell - training reps won’t build your ability to hold a...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Well at 270x8, you will be able to touch that before you know it in the 3-5 rep range.
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thanks I’m glad you are here! Thanks! I miss doing heavy squat type movements but my hip issues make that too painful! I watched a girl close to my size hip thrust 365 with great form! Goals!! -
MrKleen73 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great workout….and that’s some strong hip thrust.💪😎
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha just checking …no I rarely take pics but I will try to take a few more next week.
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Today was lower body day. I do an upper/lower split so on day 2 of each, I’m always a bit more sore. I still start with about 10 minutes of mobility work to warm up. Superset Back Squats 2...
