MrKleen73's latest activity
-
September 17th, 2026 (Thursday) Deads;**Conv 5 sets 4 reps 225lbs, 275lbs, 315lbs, 350lbs, 385lbs 1 set 1 rep 425lbs Bench; 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs... -
How does the back feel after that hi bar work?
-
Feels good. Still dealing with a little pain, specially first thing in the morning, but once warmed up feels good.
-
September 15th, 2026 (Tuesday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs Bench; 1 set 5+2 reps 250lbs CGBP; 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs Squats;**High...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..By the way, I too consider myself lucky, I got thrown out of my Mom's house when i was 13, my brother and I were too much for her and my step dad to handle. So we moved down to Texas with my Dad...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I have heard some of this analogy before, but not with as much detail, but the gist was stop focusing on the rear view mirror there is a reason it is smaller than the windshield and windows. Man I...
-
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can... -
Man I haven’t seen that movie in agessssss! It’s busy but honestly I kinda enjoy it when it’s all cranking at once
-
right??? I'll be happy to get 6 fence posts in this weekend lol
-
MrKleen73 replied to the thread Building Back Up.LMFAO on the pic with the blue hair and your national level extreme sport competitor rebuff. Who knew you had the PERFECT CLAP BACK LOCKED AND LOADED!!!! Looking at it, I picture a PHAT AZZ...
-
Sorry I know not everyone agrees with me but I hate smith machines, I absolutely hate them. I personally think they're unsafe for most people. Especially the bench press imo which has the most...
-
The gym i went to today does not have a seated bb ohp station, so i attempted seated smith ohp which felt absolutely awful on my neck and shoulders (front delts definitely felt it though), so...
-
Regarding the caffeine intake, I think it's got like 6-8 hrs half life. So realistically that energy drink or coffee mid-afternoon is still going to be around even if you don't "feel" it by 10-11...
-
I’ll have to reply to this in multiple messages over days lol I’m mostly looking for the performance boost with caffeine, to make up for the loss from the deficit. Regarding the rowing, yeah...
-
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I often forget what a treat it is to cook a great meal for yourself and your loved ones. Don't get me wrong, I can throw things together and make them taste great, most of my convenience dishes...
-
I know it really is surprising how many people don’t cook, and like you said Hyde they are forced to get takeout or go to a restaurant…more expensive and usually not healthy. My middle son’s wife...
-
I briefly rented this awesome loft in Tacoma (bachelor pad, it did the job) from an older well-to-do couple in 2016 and first thing I scoped out was the kitchen etc. He goes "you cook?" I said...
-
pull-ups are sorta a funny one around here. I feel like its that after thought movement that we all intend to throw in but often times gets forgotten. Nothing wrong with a couple sets of 10+ for a...
-
Learning to cook and feed yourself is such a valuable skill; it will save your grandson a lot of money & health and be a blessing to his family the rest of his life. I can’t believe the number of...
-
9/17/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 10 Machine Preacher Curl 4 x 10 Standing DB Curl...
-
MrKleen73 replied to the thread Segansational's Motivation Log.Brad might simply be the most aesthetic man to have walked the planet. It is disgusting how one man has all of that. LOL However yeah, I agree, he is those brick abs here and he is probably in...
-
thats all true, the human body can fluctuate a lot. I keep seeing this post pop up this week: and I keep thinking about it a lot because at my leanest I think brad still had better abs, in...
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.I am not Hyde, but it depends, if grip will be the limiting factor before you run out of gas on your AMRWAP then I would wear them for the AMRAP. The goal of the amrap is to push the target...
-
MrKleen73 replied to the thread Segansational's Motivation Log.He definitely looks like a stud in that picture, but I think people really underestimate bodyfat regularly and think abs or vascularity means you are LOW in bodyfat, but a person with decently...
-
Cardio this AM: 32 mins, 162 cals. Started slow, but ramped up in the last 10 mins or so in output. Overall felt good. I finally used up that last bit of Napalm Xtreme, so opened up my bottle of...
-
I also use it as my alarm to wake me up in the AM to workout, since I get up before everyone else in the house and don't want to wake up my wife. So the buzz on my arm does the trick! You could...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah, I woke up feeling MUCH BETTER! I also got a lot of my taste back, so I won't have that to lean on for easy weight loss. LOL That's okay, as you can see above we resolved that, and will...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..@Hyde great response, and advice. While my demeanor was a bit odd yesterday, with a big mix of medications, speeding from my inhaler, and a large burst of androgens from my catch up shot to catch...
-
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
When it comes to reaching a specific objective goal, if you can’t go the distance… you won’t. That absolute truth acknowledged, a lot of what we value, the real reasons we do it, in the world of...
-
MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Oh trust, you have people out there wondering what you look like under your clothes. haha that sounds odd, but you get my drift. Everyone knows, they just don't know how bad ass the transformation...
