MrKleen73's latest activity
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Good to see things recovering for you, and sounds like a fun wrestling match with the fridge. Glad you didn't get hurt dealing with it. -
I forgot to mention that using doh with straps did bother it somewhat; there was some slight pain when I began 545 Rackpull but I committed & the pull was fast. I found squeezing really hard on...
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Yeah, great workout and good to hear no elbow or forearm issues with heavy pulls.
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Great looking session and no forearm or elbow issues!!!
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9/16/26 BW 219.0 Roll Feet Split Squats Scap Pushups Cat Camel Bird Dogs Glute Bridges KB One-leg Deadlift 1” Deficit Deadlift, weightlifting bar 45,135x8 RDL 225x6 RDL Hang from Pullup bar...
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Yeah I did pull it back into the groove, but only after my butt started to lift to do it - so that’s when I told them to take it. I knew I blew it and didn’t want a gift if they somehow missed it...
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just watched it again, the 352 was so fast and the 375 you looked so damn strong on. I would not be surprised at all to see you do very well on bench even at the lower weight. technically you...
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Yeah considering I missed my third last time, that’s the goal.
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Great workout….makes a lot of sense that you’re getting more dialed in at the lighter body weight and leverages. Shoot you might bench more at this meet at 198lbs than you did at 220 just because...
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9/15/26 BW 222.2 postWO Pigeon Pose on bench Bench, Texas Powerbar 135x5 225x3 275x2 300x1 275x5 280 2x5 250 3x5 WG Incline Bench 45x12 115,125,135x18 Klokov Press 45,55,60,65x12 DB Rear...
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you're gonna be damn near bodybuilder at 198. and yeah reminds me of college when I was at like the 2 year point or so when I'm way to deep to quit but there is zero light at the end of the...
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Years ago, I read from Dante Trudel that ground flaxseed twice per day in your shakes or oats etc would help fix lipid profile for an AAS user. I tried it, and that lasted about 3 weeks of...
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WHEN I make 198! Lol I am genuinely confident I can make that part happen. I have the knowledge and the drive. It’s getting down while producing a performance to make it worthwhile that will be...
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I saw that you had hauled a new fridge in but missed the fact that it required the tear down to get into position. one of those projects where you just kinda put one foot in front of the other...
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Crazy you being so light now. Your going to have a huge dots if you make 198
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Man I am feeling it today! My mid back is sore in places it’s not normally when machine rowing. So even being forced to use very light weights & so-so ROM on the barbell rows, they were definitely...
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MIC blend is a 1:1:2 ratio of Methionine, Inositol & Choline - this combo promotes liver health & energetics. Fun tidbit, you ever get a fatty liver, aside from fasting you can also use large...
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I was curious what the lidocaine was in there for, knew it was used for numbing pain. What is in that MIC blend? Do you know what caused the stinging in this pre-WO mix?
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9/13/26 BW 224.2 Scap Pushups Cat Camel Bird Dogs Roll Feet RFE Splitsquat BB RDL Squat, Duffalobar 55 2x5 165,275,363x3 407,452x1 w/ deadlift belt 330 5x5 in 14 minutes Hacksquat...
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Bro you missed a whole prep lol. Thank you though. Scroll back a few pages; I just competed down in the 220 class. Going to go down one more to make 198 before going back up again.
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Awesome job, I figured once you started getting under 220 that your vascularity would really come out. Hey you might could enter a bodybuilding contest after you hit 198 for the powerlifting meet.💪
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Wow it’s been a while since I’ve been on AM and you lost a lot of weight. Good job. How come you wanted to drop that much weight? Are you trying to drop a weight class?
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New weekly low of 217.4lbs this morning after a lean 1,400 cal Friday (4 whey shakes & 2 cans of sardines in hot sauce). I am also looking leaner with more detail for sure; I was seeing veins in...
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Yessir; I was worried how the high reps would go on keto since by Friday I’ve used up a lot of my glycogen already. But I started light enough that it wasn’t an issue. Getting this bigger fridge...
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Smashed that wide grip bench, bet the chest was pumped! Yeah that is a chore just moving the fridge let alone having to take it apart to make it work through tight spots. Sounds like a success...
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9/11/26 BW 219.8 Roll feet 6 min Assault Bike Widegrip Bench 45,95,135x15 180x25 185x26 JM Press 45,70,80x15 95x12 Wide NG Pulldowns 70,120x12 160,170x15 Band Tri Pressdown Light x100 Band...
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Had ART today & he loosened up a lot of gunk in my forearm, seemed quite productive! The forearm was red from the work near the elbow, but when it’s done it definitely felt more relaxed. Told me...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Well, you know where we are all at!!! I think you know what you need to do, you have a good start with the additional 200 calories. However, I am always available to you if you wanna talk shop...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice the boy is a good cook, and congrats on that new PR!!!!
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yes sir, that answers the question perfectly. I see people often throw out percentages of how much is safe to increase but they don't usually highlight specific time periods. Like Gary up there...
