MrKleen73's latest activity

  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I’m not sure what you’re asking. Adding 2-5% load to the bar weekly seems to be pretty safe for connective tissue that hasn’t experienced that load in a long time (or ever). This isn’t to say you...
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Over what period of time? Layne likes to have funny battles on X and this one cracked me up. at 10% I should be squatting more than you by new years 😂 😂 I popped that 5% rule into excel...
  • MrKleen73
    MrKleen73 reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    PR city up in here!
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That’s a great point….there really isn’t any reason to go over 275, and I definitely don’t want to go too far with the shoulder, so 275 it is then.😎👍
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Glad it was an awesome workout! From a science angle, adding about 5% load to the bar from a recent heaviest exposure is all they can say is generally safe from a connective tissue adaptation...
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Love Love.
    9/16/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 220 x 3 250 x 5(1- 2RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    well my best so far is still only 200 the past couple cycles, I know on the one hand in theory I hit that after working sets as a joker so I could blame fatigue for not going higher but on the...
  • MrKleen73
    MrKleen73 reacted to dapack's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Agreed. Huge lift
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Thanks, yeah the shoulder is doing pretty good now. I think I could probably do 195 right now, so you’re probably a good 10-15lbs ahead of me.😎
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    150 x 8, especially with a couple reps in reserve is a big OHP. your shoulder must be doing much better! our OHP's are very close, I bet we finish the year around a similar 1RM there if we both...
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Another good session! Great work on the OHP and the incline db press. HS torture machine is what that is 🤣
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Love Love.
    Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    All our boys are excellent cooks. Teaching your kids life skills is so important. Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2...
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work. Love having the boy cook too, thats an important...
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Love Love.
    9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD...
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    @gphagan1 I need you to head into Atlanta, walk down to the locker room, and give the boys a pep talk. this graphic cracks me up. When the M's lost 22-2, and then gave up 19 a week later I lost...
  • MrKleen73
    MrKleen73 replied to the thread Weights up, scales down….
    Congrats on the PR! Also, what in the Multiplicity do you have going on over there, getting all of that done while working full time. and what work do you have the dumbest one do?
    • 1789686745620.webp
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yeah that is a bummer, I had no idea prices of wood slabs would be that high. It definitely is a lot of work to it, I used 2 chainsaws because I didn’t want to overheat the bar’s. A long cut on...
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    it is crazy what that stuff costs, live edge slabs can go for BIG money out here. we were shopping them for bar seating on our deck and the local places wanted up to like $800 EACH (we needed 2 or...
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    You did a good job….that’s not easy with a chainsaw. I did that with about a 24” diameter Polplar tree we had down, a few years ago. Took a chainsaw and cut 4 slabs varying from 2 1/2” to 3”...
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Was very difficult to keep the saw cut straight. It’s definitely not perfectly flat. I did level it out a lot with a grinder and the sanding pad.
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    awesome PR!! this has been my struggle for nearly a decade! Wife had a huge tree, like 4ft+ diameter dropped before I knew her and it always killed me that I didn't have the ability to mill it...
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yes that is the natural color of cedar, very pretty wood!
  • MrKleen73
    MrKleen73 reacted to Segansational's post in the thread Weights up, scales down… with Like Like.
    Wow, that wood piece is really cool! Is that really the natural color like that?? Also, killer PRs! Making me look like I'm using baby weights. Literally just mogged me. [emoji38][emoji28]
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Thanks guys! It is turning out a lot better then I thought it would, I might need to go cut a couple more out of it
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    Great workout, and congrats on the PR. Man that slab of wood is beautiful. And I love the smell of fresh cut cedar.😎👍
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