MrKleen73's latest activity
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I got the Aldi chicken patties, but did the Mexi-Cali blend. Air-fried them like it recommended and was pretty legit man. I think that’s the key - it gets them crispy on the outside with some... -
By the way, training 3 days a week is boring, I've been working so much I've only been able to go Tuesday Thursday Saturday morning because I've been working doubles four days a week.
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No, I actually don't usually take anything for that anymore, I just try to keep my estrogen in check. Last 3 times I ran tren ace I had zero issues. I did actually get prolactin gyno from...
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I just got another 40 caps from my cousin
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And yes Tvar is not a real dose; 90mg minimum in a stack. 120-210mg solo.
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Gonna look for those at Aldi; I normally write off chicken patties due to carbs but those could be a great little keto treat when I want something more substantial than a shake but it’s not time...
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Today's breakfast Three whole eggs, half a ring of turkey kielbasa, a quarter cup of cottage cheese, a slice of mild cheddar, a handful of spinach and a sprinkle of mozzarella on top. I also put a...
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The chicken patties have a odd egg like texture to them. Ground Chicken doesn't really get firm I guess because I noticed when I've made ground chicken meatballs they get that same fluffy odd...
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I was out of breath but the set was really weird, at no point did the weight start to feel heavy. Even as my grip started giving towards the end it wasn't because the weight felt heavy it's like...
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those macros are practically a protein shake lol, I need to find these! the egg topper was a pro move-
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A deadlift of 315 for 19 reps is impressive, and I bet you were out of breath after that. Glad you didn’t see stars and pass out.💪
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not bad on macros but it was a odd texture. I had to spice it up a lil. Added Cajun spice, cheese eggs and eat it open face. I ended up using probably 4 servings of ketchup as well. After that...
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Took 1 cap of epitren which I think is 10mg epistane and 10mg trenavar (which if I'm not mistaken is an insignificant amount, not sure why it's dosed so low) and 25mg winny pre workout. I had like...
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Fuckin 19 reps, I really thought I got 20 but I also I think I was very close to failure, I might have been able to grind out a few more but I really thought I hit 20 and I stopped. I had to...
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I know it's not feasible to deadlift heavy twice a week for an extended period of time especially on top of everything else that I do but my training volume is pretty low right now and I figure if...
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That's what I've been doing but I'm wanting to actually deadlift more often as a whole. Lately I've been doing my regular deadlifts on Tuesday nights and then I've been doing trap bar deadlifts...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Isn't it odd how people are wired so differently. I am super go with the flow, outside of people crossing my boundaries that is. I honestly have a hard time maintaining a schedule or doing things...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That sounds more like OCD….that’s me. I pay attention to every detail, and it has to be done right or it bugs me. Of course I think that helps make me a good Engineer as well.🤷🏻♂️ -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
your candid description sorta cracked me up but I totally understand what you're saying. my lifting buddy with the very severe adhd and I had a talk about it one day and IIRC one of the things he...
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MrKleen73 replied to the thread Segansational's Motivation Log.I think it comes down to what or why you are doing it. The idea behind them from my understanding is to add volume for hypertrophy at a weight were you get plenty of practice and start to learn to...
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And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With...
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IDK if you guys have a correction to my approach on BBB or not, but knowing that its 5 x 10, I have been known to do 2 x 10 x RDL, and 3 x 10 as deadlifts. or deficits, etc.
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Also wondering if more direct core work maybe even front squats to help strengthen up the core? Just a thought and figure you probably have more insight
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MrKleen73 replied to the thread Building Back Up.Congrats on the new low. Based on your current physique, are you considering pushing lower than the original 200, or are you pretty happy with your composition now?
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Congratulations! Keep on keeping on!
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Yessir! Definitely hydrated, but unsure on level of glycogen storage. Either way, the only time I hit 203 was when I was eating one meal per day for about a week.
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congratulations dude, you are clearly doing something right! especially if you are fully hydrated as you sorta imply there on the electrolytes.
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Weight: 205.0 New 5 year low! And slept really good. Went a little extra hard on the electrolytes. Will keep testing this hypothesis.
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More cushion for the pushin’….wait a minute, that’s supposed to be the other way around.🤔😜
