MrKleen73's latest activity
-
I'm starting to accept that she's building me into the shape she desires by how she cooks 😂 -
8/26/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB Curl...
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Ditto! Hoping for a flawless performance, and PR's everywhere!
-
Go get ‘em big man….hope you bring home some hardware and a full day of PRs.💪😎🏆
-
New low of 225.6lbs upon waking. Very glad I added that cheat meal last Thursday to help stabilize weight. In retrospect, it makes sense that a diet I set up to lose weight would, in fact, do...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Not really, however, when I decide to take a nap I am normally physically gone already. Also in true ADHD form, I do not pay attention to things I am not really interested in doing. They typically...
-
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Naps rule! do you find its harder to actually nap with ADHD? I basically stopped napping when I met my wife (LOL) now days it seems like when I want to sit down to rest like that, I've developed... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was considering trying to knock out my pull session yesterday since I have PT tonight, but I was so exhausted when I got home. I ended up taking a nap, waking up for dinner and then going to lay...
-
MrKleen73 replied to the thread Segansational's Motivation Log.Another thought, consider the RDL for the BBB sets, and perhaps lower the reps a bit to avoid fatigue. Should overall be safer than full ROM deads for that, and allows you to build lower intensity...
-
MrKleen73 replied to the thread Segansational's Motivation Log.Are you sure it is the squats and deadlifts causing the issue and not the amount of lower back work you have been doing with clearing the branches from the yard? I agree with this, if an empty...
-
Cardio session, 25:10 on the bike, 133 cals. Fueled it with some BCAA+ energy, 1 pump of Napalm Xtreme, and 2 pumps of L-carnitine gel on the quads.
-
well there's like a million things that cause back pain, and within the glutes and hammies, another million potential culprits, but what I'm talking about absolutely should not have an impact on...
-
are you doing RDL's? if it were me, I'd be doing an empty barbell progressiver ROM RDL, even down to touch the ground, during warm-ups (I do that now) and I'd swap out the seated leg extensions...
-
Yesterday only got in a quick 20 mins of cardio on the bike. But finally finished up chopping and getting rid of the fallen tree branches in the yard. So more active work in the AM. Today's...
-
If you can’t handle an extra set of 45x10 on RDLs here and there, you are really not in a place of basal capacity to be training deadlift yet. I am not telling you to pile on more things if they...
-
MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, you tend to have that high strength endurance so you can lift a lot closer to your 1Rm for reps than the average lifter. So it is likely a little skewed. I know, every time I keep seeing...
-
I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
-
I know, thats why I kept them lighter and didn't push it. I wasn't supposed to take a cookie from the jar, but I was at least polite enough to put the lid back on when I was done. Unfortunately I...
-
You not only don’t have to do a Joker, but you should not take them weekly.
-
I did, lol, but it was more the triceps. arms were feeling joooocy! right now app figures me at a 322lb 1RM (not likely, lol) and you're right, a 305lb TM. it looks like my next weeks rx is 3 x...
-
I bet you had a great pump by the time you finished your BBB set….
-
Great bench work…so it looks like you have a 305 TM now, which shows you’re already in new 1RM territory.💪😎👍
-
50 reps and 155 I’d be a cooked turkey 😂 Great session!
-
Bench 5 x 120, 150 3 x 185 5 x 200, 230 6 x 260 Joker 2 x 275 1 x 285 paused BBB 5 x 10 x 155 Tri pushdowns - rope 2 x 20 Cable OH extensions 3 x 10 Barbell curls 2 x 10 x 70 Notes Not...
-
MrKleen73 replied to the thread 8-10 Week Shred.if you want an easy way to isolate that muscle that pulls the stomach in you can lie on your back and do it so you aren't fighting gravity, then try it, you will get a tighter contraction that...
-
Alright so wanted to give an update. Weighed in at 191 this morning, Down from 205-207 8 weeks ago. I am shooting for final weigh in to be under 190 and I will be happy. This should be easily...
-
It’s definitely a solid hit to the hammies; should help build you up to use the GHD eventually. Good work.
-
5.5 hours sleep last night…so, that experiment failed quickly 😂 Squat 3 x 3 x 275/285/295 GHR-Back Extensions 3/3/3 Pull-ups 4/4/3/3 Machine Shrugs 3 sets Skullcrushers 3 sets DB Curls 3 sets I...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last...
-
the apple doesn't fall far from the tree 😂 😂 so Seattle was crazy clean and nice, the touristy area and I figured I had zero fear walking the 7 or so blocks at 1am, between the two of us, I've...
