MrKleen73's latest activity
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.I definitely remember about the KLOW, if you mentioned the PEA at that time, I must have forgotten about that part of it. I am definitely considering adding in the KLOW for sure. I am just not... -
8/23/26 BW 231.8 5 min walk Scap Pushups Cat Camel Bird Dogs Pigeon Pose on bench Band Warmup Incline DB Press Bench, Texas Powerbar 155x5 265x3 221 5x3 Swissbar JM/Rolling Skull hybrid...
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Yeah I could have sworn I mentioned in your log about Chris Duffin using oral PEA supplements and injectable KLOW daily with his IBS/Crohn’s/gut issue clients, but it may have been a different log...
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Great flick!
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My Parents had just got Cable (for the first time), and EFNY came on. .... I thought it was the coolest thing ever!
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Deadlift Day Warm up routine. Deadlifts, DOH grip, banded pullaparts prior to each set: 45x10 75x8 115x3 115x3 115x5 Close Grip Lat Pulldowns: 3 plates x 12 6 plates x 10 7 plates x 10 7 plates...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Ah, well if sweat related, you made the right decision. :)
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Oh yeah I agree….wasn’t trying to make it sound like I was against wearing tank tops out in public. That one was just soaked from sweat because I didn’t bring an extra one to change into, so I...
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Having just used an isolateral row machine at Newtech, I realize how much I am missing by not having access to some of this better equipment in my home gym. It would also be great to have a real...
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Yeah I don’t know where the idea that a man shouldn’t wear tank tops in summer or that it’s improper came about but it’s entirely bass-ackwards. Probably the same dorks that thought men should...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh, I am skipping waiting. I am going to pay the $450 out of pocket to get the MRI done, and if we find something insurance has to deal with regarding surgery, then we will present that. If not, I...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man I feel you on that, wanting to get stuff done to take advantage of your deductible. It kills me how the insurance companies make you jump through hoops to get something done even though the... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I need to be able to push on something hard, otherwise I get board and disenchanted with the whole process. It is just frustrating at that point. Yeah, once you get to a certain age, and or...
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MrKleen73 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have come to the same realization over the years. Gotta work around the stuff I can and decide what level of wear and tear is safe to push through and what to work around. If I just stop my...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You’re like me brother….the hard work is what’s fun, mentally satisfying as well as physically. I think it makes sense, because you have found your parameters of your injuries and how you can...
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I totally did this.
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oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
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Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Oh that is very interesting on the PEA helping with that.
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Thank you! It’s not bad at all the way stuff like DMZ is, but I can tell appetite is starting to take a bit of hit now that it’s been a few weeks of Var and some Tbol more recently. No acid...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).His lady loves it there, so he may have more trouble escaping from New York than Snake Plisskin!
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Move out of the big apple as well or just a new job? Either way glad to hear it’s going well!
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MrKleen73 replied to the thread Weights up, scales down….It makes perfect sense, and it is always a good thing to be excited about your training block!
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W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
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MrKleen73 replied to the thread New smut log😮.We are doing the same thing, just at different levels in the game. It's either "This is okay to push today so LFG!!!" or "This ain't ready, go easy, find something else or take a day off..."
