MrKleen73's latest activity
-
As much as I can, I'm definitely skipping things on days that I'm hurting but overall I'm getting a decent amount done. Like today would be a full body with heavy bench but I'm taking a few extra... -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Agreed, and if tempted to do something that will make you feel good or gain you some positive attention is not bad either. Do what you enjoy people who think it is douchy or react negatively to...
-
Glad to hear it! I do 90% of anything in public in tank tops in the summer, because it’s hot out 🥵 When you have muscles, you just run hotter so you need to. That’s what you call ‘wide privilege’ 😝
-
8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3...
-
MrKleen73 replied to the thread Building Back Up.Way to get back in it quickly!
-
Weight: 206.0 again. Slept awesome last night, and drinking a low sugar Gatorade and a Powerade Zero really make the difference in sleep in a steep deficit. It sounds crazy but even Grok...
-
Run 5s on the negatives, 1-2 sets of 5 negatives with something to push you back up as you curl hard as you can. PVC pipe, wide lat pulldown handle, a training partner. But I’ve seen that work...
-
Weight: 207.6 TBDL 3 x 4 x 335 Cable Shrugs 3 sets GHR Negatives 3 x 1 singles Leg Curls 3 sets Machine Preacher Curls 3 sets Skullcrushers 3 sets KB Walking Lunges 2 sets Pleased with my...
-
Thanks guys, yeah, you're right. I did hit 3400kcal yesterday but according to fitbit burned 3500. Slept so much better though:. I'll drop back down today. The cognitive side effects were...
-
MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Hate to hear about the snag, but at least you made out without a tear or something. Recover and live to lift another day!
-
MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Man sorry to hear about the back strain in warmups. But great job sucking it up and still finishing strong. You still put up respectable numbers in spite of the injury. 💪😎👍 -
Thanks. Woke up with left side hurting so going to wait a little before I sign up for October meet. Still think in a few days will be a lot better.
-
Dang, stinks you took a ding right off the bat in warmups - sounds like you actually did peak well, just had the back aggravation & couldn’t display what you are capable of. That’s a strong...
-
August 22nd, 2026 (Saturday) Meet Recap Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower...
-
Kick some ass! Enjoy the clink of the collars against the plates and the feeling as you chalk your hands before a big one 💪
-
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
I saw that game, you guys beat down the Jazz despite having the flu. 1997.
-
MrKleen73 replied to the thread Slicin' and Dicin'.That sounds like a god time. I am super impressed how well the new lead singer of Alice in Chains sounds, he is damn near perfect for it.
-
So squats, then about 2 miles walking down town. Got to show about 6:45, no sitting. Doors at 7, music at 8 sharp. Last song at 12 midnight. It was four hours of non stop Layne Staley songs from a...
-
Cycle 5 Week 1 Day 1 Squats 5 x 140, 175 3 x 205 5 x 225, 260 6 x 295 Jokers 2 x 2 x 315 BBB 5 x 10 x 175 Notes 295 was harder than it should have been but week 1 is always my hardest...
-
An occasional hard push feels like it's clearing all the crud out of your system. I think if I'm careful with it, a slightly improved conditioning could help with my strength training but gotta be...
-
This exactly how I feel, I don’t necessarily love it once I get going I’m fine but damn it feels good when you got it completed!
-
Amen, strike while the irons hot!
-
I agree although at 1/10th mile intervals if I can't do that then I'm in worse shape than I thought [emoji1787] Idk where cardio is gonna go. I don't enjoy doing it necessarily but I like how it...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..What is funny is I got on here to give an status update and got distracted. The last week and a half I have been pushing things harder anywhere I can. I decided what I love is the hard work, the...
-
MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Somewild times man! Pretty sure my parents still have a tub full of readers digests. I don’t know why but when I think of readers digest I can still hear Paul Harvey on the radio, “and now you... -
If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value.
-
W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
-
Yeah for curiosity I checked my wingspan, 73” from index finger to index finger.
-
You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
-
Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...