MrKleen73's latest activity
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead... -
W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate...
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there's a pretty funny scene on Clarkson Farm where Lisa enjoys running the roller compactor at full vibration to pack some crushed gravel lol.
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W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be...
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Thanks man! It is a lot of work but makes a world of difference when it’s to benefit the family and hopefully generations to come 💪🏻
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MrKleen73 replied to the thread New smut log😮.Good to see you getting in some good training!
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Good point, and it only took like 3 days to swell up on dbol last time so I really don't need to flirt with the titty gains for 2 weeks
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Start the Winny sooner, Dbol later, and keep up the Winny on vacation if it won’t bug you. 14 days Winny, 9 Dbol pre and Winny during. Unless drinking but I thought you had quit, can’t recall. I...
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Another long work day (14hrs) I hit my calories but was short on protein and high on fat. Massively over did the caffeine yesterday, I've been doing good maintaining around 300 mg per day or...
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Yesterday was rough, worked 7-8 hrs sanding overhead and 12 total hrs. My left shoulder was throbbing at the gym. I managed to get a good warmup and I did my deadlifts, 8 total sets, I capped the...
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bro we haven't seen rain in months. it "might" rain this saturday. I think I have 40 more tobacco plants coming in too, they're all triple the size they were in this pic from August 5th, they'll...
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Did a hour of mixed intensity cardio yesterday, I over ate on my cardio day, today is pull (deadlift day).
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I lost 3 of my monsters to flooding. I still got enough plants to get the city high tho. Il take some pictures when it's sunny. Lots of crappy weather here lately
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What Aliens on moonshine makes me think of…..
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how are your plants doing? I took those clones with your advice a while back and have them in the dirt now looking great. they're smaller than everything else but growing nicely. its also crazy...
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Today is basically full body the two main exercises are my heavy three rep bench followed by the three rep three second pause bench, still doing a 20° incline to protect my shoulder, and I'm also...
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Vanilla Greek yogurt bowl with bananas and honey and a decaf cappuccino. 504 calories 30p 78c 8f
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Got 6oz chopped chicken, 2 cups of white rice. The weird looking brown stuff is a breadcrumb stuffed eggplant from my garden, the bowl of vegetables is from the garden too, with some blue cheese...
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Lunch was a big shake with 42gm protein and 65gm carbs, I'm not exactly sure how much fat but probably only two or three grams of fat as there were no fat sources other than the protein powder...
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Today I worked a 14hr **** and after my morning coffee I decided I wasn't eating till after work (right now) this has been my problem lately, low appetite during the day and extremely hungry at...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Glad to hear you shoulder is feeling a lot looser.
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8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
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this all sounds like good news!
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Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
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well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
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Happy birthday 🎂
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Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
