MrKleen73's latest activity
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Yeah, even though I was generally in the "no deload" camp, I would definitely run myself into the ground and sort of force a deload maybe once or twice a year. Now it's basically every 5 weeks... -
You know the longer I do this, the more important I think it is to just leave something in the tank most of the time - stringing together consistent work with some longterm progression is all it...
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we did for a couple days last week, nasty enough that you could feel it in your lungs when we were bucking hay. but most of the smoke we had came in from BC. the fires are raging on the east side...
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Your homestead is looking great man, you can really see your hard work is paying off.
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W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
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I’d take those temps though we have been 99-105 for quite a spell so I’m ready for low 90’s 😂 You getting the smoke bad your way? We have noticed it a few times but nothing real crazy
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man I'm jealous of that. our temps have been actually pretty low/mild but haven't seen rain in ages, with none really in the forecast either.
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Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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Has been a good summer!
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man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually...
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Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done. Squats 3x3 RDL 3x5 Cable Shrugs 3x10 Lunges 1 set High Cable Row 2 sets...
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Weight: 208.6 Legs and arms now.
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Weight: 208.4 Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy.
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Flat Bench 3 x 7/6/5 x 225 T-Bar Row 3 x 4 x 100 Hammer OHP 3 x 8/8/7 x 180 Standard Pull Up 3/3/3 NG Pull-ups 2 Crossbody Lateral Raise 3 sets Single Arm Pressdowns 2 sets Definitely feeling the...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..LMFAO!!! So it was this guy, https://www.openipf.org/u/gilthompson Strong son of a bitch! This was back in my day where, well just to be real, I was kind of using dancers as sugar mommas. My...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
at first I was like, this feels relatable and then I was like -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Haha right, I think the conservative husband / liberal wife is a lot more common than most people think. Also, you know every once in a while I think they just seek out chaos and drama! Agreed...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That's a real bummer man, I can't believe they didn't ensure they had the preauthorization from your insurance to do the MRI. Hope you get rescheduled soon enough. Good to hear about the... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
my wife's aunt is like her mom at this point since both parents have passed. they are polar opposites of us politically ever since about 2020. (prior to COVID it would be funny going to their...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..We have a running joke where she call's me her favorite child. LOL even bought me a shirt. So, we get along really well, and she does not get in the middle of things and keeps her opinions to...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
you're just a great big 'ol teddy bear these days! my wife's family are in town visiting next door for the week and my response was a bit different than yours. Since we put that fence up I told...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah, I have had this one at $10 a month for years and years. The current price is 11.99 a month with a 61.99 annual fee, and a year contract for one club, or 14.99 mo if month to month only and...
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Yeah, he’s a good guy and has done a great job keeping fees down. I know the cost of living is lower here than in the PNW, but besides Planet Fitness he has the best membership fees around. Ha, I...
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Yeah I pay $65 to the owner of the barbell club, and that’s just gym access. Virtually all the other members are coached by him at $150/month or more, and they get access to the gym included. But...
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man those are all really good prices for a legit gym. my buddies PL gym is running like $140/month now. he claims to have 500 members but IDK if thats true. the local crossfit gyms are about...
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Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
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lol i was just saying last night I measure life as before covid (BC) or after covid, haha. its wild that a gym can pay the bills at $15. when I owned that one locally the rent was $3600/month...
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Way to make it happen 🤘
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Weight: 208.8 Not sure why my weight is going up still being in a deficit, but whatever. My face definitely looks thinner. Pants maybe a little looser this morning. Feeling a good bit of...
