MrKleen73's latest activity
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Yeah, maybe not. Felt so weak today, but maybe just post-illness weakness and lack of sleep. 250 calorie deficit today. -
So your diet sounds very sound for an athlete, quality energy sources, good macros, and quite tasty. But there’s no way your glycogen is getting very low eating almost 3k calories with 300g carbs...
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The past week was about 2800-2900 kcal, 220g pro, 80g fat, 300g CHO, or just above to hit 2900. Today will be 3k most likely though because of the workout. Adding back in the low sugar Gatorade...
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So what does diet look like at the moment, as far as estimated total cals and macros? I know you said shooting for just under projected maintenance.
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Kind of took it easy today, took 5% or so off each lift and kept volume moderate. <6 hours sleep again and still recovering from the sinus infection. Glycogen very low now. Standing OHP 3 x 6 x...
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Even though you wasn’t feeling it, you still had a solid workout with good numbers. -
August 9th, 2026 (Sunday) Average Weekly Weight: 202lbs (+1lb) Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 5 sets 3 reps 165lbs, 185lbs, 205lbs...
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MrKleen73 replied to the thread Weights up, scales down….Looks awesome, I bet you all are loving it.
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This summer has been crazy busy with work and then after hours work 😂
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man thats looking great, and thats a ton of work you've put in!
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Some updated photos of happenings. Actually got the tin on yesterday but still waiting on trim to finish dressing out. A little break for a fun ride Still have a lot to do here but starting on...
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8/7/26 BW 228.8 postWO 5 min Walk 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs DB Suitcase Carries Band Pullaparts Mini 4x25 Dynamic Bench, Texas Powerbar 45x10 vs doubled minibands...
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Yeah that is wild to me; they must feel so awful. They walk around red tinted and then turn purple - that’s just sticking your head in the sand. When I am turning bright red by end of set, I know...
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Yesterdays postWO work... using an auger I got I think 10 posts in. (only the two end posts are concreted here thats why they look wonky in the middle, lol). I have about 6 more to get in on the...
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Congrats on the PRs….ahh memories, I’ve bucked a few bales of hay in my younger days myself.😎👍
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My triceps are toasted after that one. Thing about that 280 set, I'm thinking more pause work in the next cycle is necessary. .
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Bench 10 x 95 5 x 120, 150 3 x 175 5 x 220 3 x 250 2 x 280 +1 assisted Joker - slingshot 1 x 300 2 x 315 5 x 275 Raw 10 x 225 BBB 3 x 10 x 150 CGBP 2 x 10 x 150 Rope pushdowns 2 x 15 Rope...
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a bit sore today, lol. feet, quads, and hands. couple co-workers came out to help buck yesterday and they were late to work this morning so I assume I'm not the only one who felt it, haha.
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Yeah it would probably help me in this regard. We will see how the next 3-4 months go though for me. I’ve learned over the years to recognize when I’m over training but it would be nice for...
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Fwiw, I have been enjoying the RP Strength app. But I do think it'll only be useful for you if you stick with the prescribed sets/weights/reps. It takes a bit of adjustment mentally - it probably...
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Agree with what @Hyde said. I do them because I need a definitive end goal to make changes and hold myself accountable. When I don't have one planned out the gym/ diet is not the best. Should...
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I think I paid $9.99 for my 531 app but there is a free version too, so if a person wanted to use a free app for a while on a circuit and not feel like you're losing on an app you bought...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Well unfortunately they jumped the gun and didn't have approval and cancelled, so I am now waiting to hear about an approval. Frustrating, but it is what it is. Had some good training over the...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man that is great….hopefully they will figure it out and come up with a solid game plan to bring you some healing and relief.
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700 clean and jerks for time
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Sometimes I see guys so red, they are purple and I am like Oh Dear Lord please don't stroke out right now.
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Donated blood today, but the draw site clotted when the bag was 90% full so they can only use it for research now. Which, it is a shame that someone in need isn’t going to get my awesome, thick...
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Ha, I realized I had been saying my guy bought the gym 5 years ago, but he bought it in 2018. I joined in 2017…the first owner gave a deal to our employees of $15 a month. Then in 2018 when my guy...
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Very cool about the old friend of yours and the new gym equipment GP! As Dustin said, small world out there. Hope you guys get some fun new equipment! I am also in deload right now - it is boring...
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8/6/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 85 x 5 95 x 5 105 x 5 Side Laterals 3 x 10 Rope Push Downs 3 x 10 Legs Stretches Warmups Stationary Bike 30 minutes Leg...