MrKleen73's latest activity
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if the bench isn't duct taped together I don't even wanna use it lol -
This is the first machine he bought 8 years ago brand new…. I think it was like $20,000 or something like that. The Matrix Multi Station 8 stacks….a really awesome machine. When we saw that we...
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Ha, some of the equipment in the gym when he bought it seemed like it was old as me. JK😜
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Oh yeah $10 is a great price. Yeah when he bought the gym, 8 years ago it had a lot of older wore out equipment, and the setup was horrible. So he started fixing equipment, getting rid of bad...
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Anything for $10/month is a good deal in 2026, and I mean that genuinely. It’s hard to find a daypass for that price anymore.
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MrKleen73 replied to the thread Weights up, scales down….Welcome back, can't wait to see the updated pics.
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Hey guys still cranking away! Finally got all my work trips done for this summer so I should be at home now and back to normal. Will get back to logging on Monday! Some updates garden has been...
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MrKleen73 replied to the thread Segansational's Motivation Log.Adding in some beach muscle action is fine as Hyde said. Also if concerned about wasting the money you spent on the RP App then use it to build your way into a strength cycle. Then once done go...
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Yeah, I think exercise design and %s are going to be key for me here. M6, Wk5, D2 - Deload week Neutral Grip Pull Ups, 1 set Seated Cable Rows, 1 set EZ bar Skull crushers, 2 sets DB Shrugs, 1...
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Yes, you can definitely still do some hypertrophy work - generally speaking, almost all powerlifters do (save the ones at extremely low weightclasses who can’t afford any weight at all). Muscle...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.It is funny when I see how many HS machines I am lucky enough to have access to in in my commercial gym. I think the only back machine we don't have is the low row, and we have all of the pressing...
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MrKleen73 replied to the thread Slicin' and Dicin'.I think for what you have going on the idea of just keep doing what you are doing but add in a 36hour fast once every 7-14 days and you will be able to stay right in the money area.
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Food is by far the most powerful tool you have; even real bodybuilders on loads of gear understand this. You trade food for gear in a prep to help hold muscle. Dante Trudel is famous for saying if...
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I'm also rawdogging life in terms of supplementation. nothing but a little creatine and preWO, sometimes not even preWO. I used up the last of my alpha one a week or 2 ago, anabolic effect...
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that make sense too. I'm realistically teetering between "don't rock the boat" and "I need to get control of this asap". Average weight is up 10lbs from my low avg between when I went on vacation...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
hey I'm looking forward to the day where 405 doesn't feel like its crushing my spine lol. getting closer.... -
.Squats are my weak link and would be nice after 3 years to have another break through.
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Thanks all!! Just need to have a good lifting day at the meet and hopefully some PRs fall.
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amen to that, and regardless of where the numbers come in, he won't be worse off. It just gives his training a purpose and he gains the experience he can carry with him whether he decides to keep...
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That’s so true. We are the ones setting the standards for ourselves, and it’s entirely arbitrary. I wanted a lifetime deadlift PR this meet. But my back delayed my training such that I am really...
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we tend to be much harder on ourselves cause we are all lifetime gym rats. I have seen people sign up for their first gym membership and 2 months later sign up to go to an event where they humbly...
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Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad you are coming back around; salt & water!
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
There's your sign lol! your body needed some rest! Fingers crossed on the MRI results
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MrKleen73 replied to the thread In the Mail .....Which one? It ain't helpful if you don't share the info! ;) I would imagine most sugar free candy increases blood glucose, just because it is sugar free does not mean it is carb free.
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I saw the Legend and was like whoa….. sold out! That site you gotta check almost every day. Good haul! Yeah 1200 does seem high. I’d probably just take one 🤷♂️
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ONE bars are definitely good in a pinch and usually pretty easy to find while traveling.
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as a diabetic myself there was a certain rtd protein that I have had my a1c all out of wack when it only had 1 gram of sugar. its not just that I've heard some sugar free candy can actually...
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