MrKleen73's latest activity
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Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately... -
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Whoever designed this thing did a horrible job. Tried Forskolin but Glp1 took my training to a new level because I'm not hungry during my workouts anymore, now that I'm not eating any food the...
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@Admin this is the second post I’ve seen this dork make today randomly pumping up GLP1s in people’s logs. Please ban
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MrKleen73 replied to the thread Building Back Up.It's just a blip, do what you need to recover and get right back into it.
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Weight: 208.8 Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better...
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For the record, the “vitamin c every hour” protocol really works for cold/flu/covid symptom management. I eased up Saturday and by Sunday night and this morning felt awful, and now after starting...
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Coach Rippetoe approves of you doing your fives
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Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor...
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My 3 work sets will be the same weight though, with sets of 3-5 working up to it. So like, last deadlift session was: 5x75, 5x185, 5x275, 3 x 5 x 325. but I’m not really AMRAPing the last...
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you know thats basically my current 531 programming. your 3 work sets are progressive 1 to 5 rep sets and the last set amrap. I have had some crappy days where I knock out that last work set and...
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Yessir. I’ve awakened with a new fire to hit my goals. Also, going to try something different with my training a bit. Dropping squats and DL back to 3 hard sets to allow a few sets of walking...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I don't think I'll ever forget the first time I squatted 315 after my injury back in 2016. I think it took 2 years. I had to take a walk in the parking lot for a minute to not lose it. it was a... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think you’re taking the exact approach and execution on all your exercises that you need to. I have found over the years that when I can’t push weight or volume while working around or...
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She says no…. I wonder how her boyfriend felt after offering her a $1000 to carry them halfway around the track, and she reaches down and snatched them up and starts walking….you go girl.😎
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice session!
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7/31/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 150 x 3 165 x 3 (2 RIR) Side Laterals 30s x 10, 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x 10 Low Cable...
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MrKleen73 replied to the thread Building Back Up.Give it hell man, get your warface on! It ain't gonna be easy on you to be that aggressive with how you respond to deficits. So be ready to embrace the suck knowing the juice is worth the squeeze.
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Weight: 210.0 Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant. Agreed, I definitely get excited with every new...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This 100%. It seemed only a bit ago you were barely unable to do any physical activity - and not being in a mental headspace to even want to try. With the physical therapy and change in your...
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I bought a laptop in 2019 when I owned that gym so that I could run quickbooks/payroll etc. when I sold the gym, I kept a few things, like the laptop but its sitting at home in a box. I'm not even...
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7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Pull ups come a lot closer to ripping my callous off than deads for the most part. Again probably the flexed wrist palm a little more over the bar grip. When I use Versa's I do more of a hanging...
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I don't know if I have small hands or what but even with strict pull-ups these days I wear my gymnastics grips from the xfit days when we were doing muscle ups and twisting the hand over the bar a...
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MrKleen73 replied to the thread Slicin' and Dicin'.Is there another way to carry them?
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Kinda silly but I've been forcing myself to always haul the 45s by plate grip farmers carry style. Since I don't really do any other grip specific work I figure this is better than nothing. Seems...
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Week 1 Cycle 4 Deads 5 x 165, 205 3 x 250 5 x 270, 310 6 x 350 Joker 1 x 390, 420 BBB 3 x 10 x 205 RDL 2 x 10 x 205 Notes Warmed up a bit more with rows, hang powercleans, and OHP to make...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nothing so sweet as just getting under the bar or moving your body through space powerfully without pain when you haven’t been able to! For the love of the game
