MrKleen73's latest activity
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength. -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.My bodybuilder gym only has the old chest supported HS Row, but Fitness Connection by my house has all of them but the low row.
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Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that...
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Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that...
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We have the mid row at the bb club and it’s really sweet because there’s a lot of grip variation possible with it.
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I wonder how many cans of beer and burgers he can fit in that belly?😜
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍 -
MrKleen73 replied to the thread Anabolic memes.Priceless!
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you give me 8 hours of sleep and my wife starts asking about anti-boner pills
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
those are some serious pulls!
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Our man is going for it!
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It always feels good to end the week with a strong session, especially on a 0 RIR day.
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, keeping your total over his for much longer might require Ummm... Assistance. However, I think you can still beat him to 315 unless he learns a technique that gives him a massive performance...
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ahaha yeah my brain was dialed to heavy first but yeah I would run correct order anyways if we did a mock meet lol.
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For the record, powerlifting lists the lifts for a total in the order they’re performed at a meet, SBD (squat/bench/deadlift). It’s making my brain hurt reading 405/405/285 - wondering if this...
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I figure he's at a 1095 total right now (405/405/285) but the deadlifts could easily snag 20lbs each pretty fast on him. I have no idea what mine is. My PR's would be 1,155 (not the same day...
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Thank you sir! Had to set my mind to truly go for it, until I either made it or failed muscularly. Sometimes you just have to prepare to swim into deep waters. I usually see it listed with...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
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7/30/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 14, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x...
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MrKleen73 replied to the thread Segansational's Motivation Log.That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
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M6, Wk4, D3 Working sets, Incline Bench Press, 2 sets Machine Chest Press, 3 sets Machine Preacher Curls, 3 sets 1 hr 25 mins, 337 cals! Pre: 3/4 scoop Notorious Rage, 1g Vit C, 1g Choline...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday...
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MrKleen73 replied to the thread Building Back Up.No ac in your office? You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
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Standing OHP 3 x 5 x 135 NG Pull-ups 4/4/4 Facepulls 3 sets Cable Overhead Extensions 3 sets DB Lateral Raise 2 sets Took it a little lighter .Not sure I should be working out yet. Coughing junk...
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problem solved: I don't have one ;) but if I did i'm not sure why I'd need pants
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MrKleen73 replied to the thread Anabolic memes.WOW! I wrote them off years, and years ago, those boner pills and stimulant Rx were probably 15 years ago, maybe longer. Hearing all of this I half wonder if the boner pills weren't just high dose...
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the question comes to mind did hi tech supply PH raws to other brands for oral and/or transdermal administration not knowing they are fake
