MrKleen73's latest activity
-
-
ATLANTA - Following a six-week trial, Jared Wheat and his dietary supplement company, Hi-Tech Pharmaceuticals, Inc. (“Hi-Tech”), were convicted by a federal jury of wire fraud after fabricating...
-
MrKleen73 replied to the thread Slicin' and Dicin'.So now, once he hits 300 you have to do a peaking process and go for the 315 if you haven't already. Can't let him get there first! ;)
-
I said this same thing to him last night at dinner! LOL
-
The pull-ups are sick, but the hacksquat numbers are just silly 🔥 😂 ha I never thought about this. I always strip down 100% but I guess I wouldn't do that in a meet... lol
-
I 100% have this go through my head on every legit top set. its why I often put my belt on 1 to 2 sets before I think I need it to give the belt a little mm of stretch. I sometimes will put it on...
-
I'm the same way, I don't like to be sweaty in a button down and slacks at work, but at the gym or at home working outside I prefer to be a sweaty mess.
-
oh yeah, that one is hit and miss for me. sometimes its a matter of finding the right grip width, I do like it more than some of the stack loaded older versions though. some of them have such a...
-
It’s like this one, only white.
-
I can't picture your exact shoulder press machine, but I know that particular movement has been typically a no go for me. Its rare that I find a shoulder press machine that seems to have correct...
-
ha db laterals are one of the funniest movements that I consider the least defined ROM for me. I tend to let the shoulders tell me the right ROM, its one of my favorite cannon ball builders but...
-
MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, if you get your arms to 90 degrees you are already doing an isometric contraction on the medial delts and into the trap work. The AC joint gets in the way just below 90 for most people then...
-
I often try to think about turning my pinky up/out, like I’m pouring one out for the homies while drinking from my English tea cup. The big thing IMO is to not go too high, where it just shifts...
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.That makes total sense, pretty similar to my usage, more for training in general and a bracing reminder. Not for maximum effort or increasing load. It is a little too flexible for that plus it...
-
You better believe I was well over 230 in clothes, hydrated in the evening doing those! My recorded bodyweights are always taken dry in the morning in underwear, lowest possible number like a...
-
Thanks all. Been a really good prep for deads. Last heavy will be 13 days out so hoping for one more pr
-
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Swissbar/neutral grip bar, sometimes used historically in football s&c because of the belief that it can be kinder on the shoulders and/or better transfer to the demands of the game. -
MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Catching up in here, but GP summed everything up I was going to say Kleen! Also, what is a "football bar?"
-
MrKleen73 replied to the thread Anabolic memes.They used to have the best boner pills available IMHO, and Stimulant RX used to be awesome with real ephedra, and some other heavy hitters back in the day. Then they just started making crap, and...
-
nobody wants hi tech pharma :ROFLMAO:
-
Quick subject change, blood pressure This is slightly lower then normal, but I've consistently been 110-119/60-70. 115/65 is a common reading. Ive been using 3-5mg nebivolol to keep my heart...
-
Off top of my head I don't think there is anything like that. I remember they use to have the prohormone Bible, you could get a description of what any prohormone does, dry or wet, the supposed...
-
MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Nice work man! Congrats on that impressive PR!
-
He will not be denied! That’s the right attitude for progress right there; congrats on a well-earned PR 💪
-
MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Great workout…congrats on the PR.💪
-
July 29th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 2 sets 3 reps 275lbs, 315lbs 2 sets 2 reps 365lbs, 405lbs 3 sets 1 rep 455lbs, 495lbs, 535lbs 1 set 0 reps 575lbs 1 set 2 reps...
-
MrKleen73 replied to the thread Building Back Up.I almost said the exact same thing yesterday. It's odd, but there is something I love about walking in the heat, taking my shirt off and feeling the rays on my skin. Even with my belly! I just...
-
Weight: 210.4 I’m ready for summer to be over. I really dislike going for walks when it’s 90 degrees out, but I need to get my step count up.
-
If you can handle Albuterol, Ephedrine is much kinder IMO.
-
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah, with the barbell my issue becomes scap stability, not the impingement. I am willing to bet that has improved as scap stability hasd made some improvements. I might have to try them later...
