MrKleen73's latest activity
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Yep exactly…it just seems the Hammer Strength, as much as I love those machines, just doesn’t work for my shoulder right now. It’s like you said, the way the elbows sit at the bottom just starts... -
Haha, I like it! Yeah, for me it's the brachoradialis muscle that causes part of the pain. So by keeping my finger straight it basically removes engagement - and probably therefore tension - on...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Congrats on that PR, and man I love my deadlift belt. Best overall use belt I have ever used. It is just the right thickness for my no waist having self. My bottom ribs and my hip bones are wildly...
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7/29/26 BW 227.6 8 min Incline Walk Scap Pushups Cat Camel Bird Dogs BW Squats KB One-leg DL BB RDL 45,115,205x10 Nautilus Hacksquat w/ lifters Empty,90,180x10 +tripleply sleeves 270,320x8...
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MrKleen73 replied to the thread Slicin' and Dicin'.Great session! Now the race is on. He is catching up, WHO WILL GET TO 315 FIRST????? I bet he is thinking in the back of his mind how cool it would be if he hits it first. I know I would be. :)
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Good session despite the later than desired timing! Congratulations to your boy. You know he’s gunning in his mind for 300 so hard.
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That’s awesome he hit 285….he’s looking more and more like a natural powerlifter.💪
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Thanks man that was my goal. Weight up to 199 this morning but weight belt unchanged at 2nd hole. I'm fatter than I want to be but not as fat as I should be at 200. I'm basically taking zero...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I will 3rd the drop the Hammer Strength, it is one of those I used to love doing, It was dang near perfect for me, then this shoulder issue on the right side kicked in and it just no longer...
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Love to hear she’s home and improving. And that your bench is kicking ass! Keep playing smart and putting in the work. I was thinking the same thing: drop that HS machine for now. It’s an...
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7/29/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 5 225 x 3 250 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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MrKleen73 replied to the thread Segansational's Motivation Log.You should change the name from Side laterals to Bang Bangs in your training log! ;) I might have to give that one a shot. (Pun intended) If keeping your gun sideways, I believe that makes you a...
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Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it.
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Thanks! I am familiar with tesamorelin, and most of the peptides / research chems that were popular up until about 5 years ago. After that my knowledge tended to be on the more well know healing...
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I can link some research studies. A lot of times I punch my question into a AI engine, I don't take there response as religion but I will scroll down to the links and check where there getting...
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MrKleen73 replied to the thread Building Back Up.Understood, if you are having a hard time breathing the relief would be immense, but you have to do what you are comfortable with.
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It’s just been a decade since I’ve used anything other then caffeine.
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MrKleen73 replied to the thread Building Back Up.Why nervous, if you already mentioned it above I must have missed it. The doses in bronkaid are pretty small so it is unlikely you would be uncomfortably jittery unless you tend to have a poor...
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MrKleen73 replied to the thread Building Back Up.That was what I was thinking. I just didn't know if there were areas that still didn't allow ephedrine.
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I was prescribed an inhaler before for my sarc but hated how it made me feel. Although, it’s time I made an appointment with a pulmonologist to get a follow up on the sarcoidosis; maybe I can get...
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You can get Primatene Mist ephedrine inhaler otc at a pharmacy that carries it in most states.
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I appreciate you saying that; I think that’s what it boils down to. If I’m going to show up, I want to do my best - I’m going to pack my lunch and just be ready to call an audible.
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MrKleen73 replied to the thread Anabolic memes.Or sometimes the look of dejection like "NOT AGAIN!!!"
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I know it’s the same look when a fat girl busts a chair…..”Oh my did I do that?”😂
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The look of genuine surprise after was astounding
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Back in the day the research companies used to kind of list what the "research" each compound was meant for and what had been found in the studies that have already been done. I don't see this...
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As I'm looking through my stash, I'm realizing I don't have much that would be a benefit in the moment. These will be beneficial for recovery, I've never used epitalon but I found a couple...
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MrKleen73 replied to the thread Building Back Up.Yeah, squats with limited oxygen supply is simply a miserable situation. Good on you for fighting through it! Do you have an inhaler, or access to bronkaid? I bet either would help tremendously by...
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Both really, just still too sick I think lol
