MrKleen73's latest activity
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Oh yeah, I think you will get more out of the TBol than the Anavar regarding performance. I love TBol, I haven't had any in a long while, but I really enjoyed it when I ran it a couple of times... -
I think adding the orals will pay off…Var and Tbol are my favorites when I compare risk vs reward. It’s been a while since I’ve taken any Tbol, but it’s definitely a performance steroid. The East...
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Alright, made a decision to add more orals. A half measure is a half result, and taking some drugs to fall short of my goals is worse in my mind than committing to the bit at least without regret...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, the wild thing is I see obvious regrowth of muscle in many muscles right now even though only lifting what wouldn't likely even be warm up sets on some things in normal circumstances...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
thats exactly what I was thinking. its a tortoise and the hare thing. it was heart breaking for me when my DL fell from 450 to 95lbs but with some work and time eventually I was knocking down PRs... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Good job doubling the volume on the Hex Bar work…..since you’re able to do those without pain, those should work great for you with the amount of muscles they hit.
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.This is a great movie and the leading lady.... YUM! She has the super fine girl next door vibe. @Hyde, glad to hear the RDL's loosened things up. I use them to loosen up often too. Noting like...
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right on! I have had days where any empty bar ROM is like.. knees.. then shin... then ankle. then finally its flat on the ground with my hands wrapped around it for a full stretch. its sorta funny...
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The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after...
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7/28/26 BW 228.6 2 min Assault Bike Band Warmup BW Squats Incline DB Bench Scap Pushups Bird Dogs Bench, Texas Powerbar 45,155x5 221,265x3 298x2 314 3x2, 1x5 1-Board Press 298 2x5 BB RDL 55x20...
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MrKleen73 replied to the thread Anabolic memes.If she didn't get on Ozempic after that she truly is body positive... Can you imagine being so fat you uproot a tree just swinging from it? Be like YUP... I am going on a diet!
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I think I'll stick with the kiddie pool and russian medball twists on the obliques thankyouverymuch
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When I was a teenager, I used to know this senior citizen pastor who would train in hunting muffs to block out all the noise that wanted to give me free swimming lessons at a lake somehow figured...
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I saw a dude using the h/s dip machine backwards and I was like... explain this to me. so he did. I gave it a try and man it hit different!
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MrKleen73 replied to the thread Building Back Up.Sorry you are still having issues getting winded with squats. Does it just seem more taxing, or do you feel like you just cant get enough air.
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Rough workout 😅 Couldn’t catch my breath during squats again. Dialed the weights/reps back a little, but it was still difficult. Bench 3 x 6 x 225 Squat 2 x 5 x 225 Inverted Row 4/4/4 Back...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Well, whatever this is, it isn't new, so that part is good. Kind of wild to think my collar bone might have been just a free floating over the top of my shoulder attached on one side. I guess it...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man sorry to hear about your shoulder, but at least you know now, and sounds like you’re already figuring out a plan of action. Good job continuing to put the work in, it will payoff. That’s great... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man glad to hear you’re getting to ramp up training in cool ways, and congrats on the job opportunity to prove yourself in such a visible fashion (and make a fat stack).
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, if the MRI ends up showing it’s not attached, that’s it - no amount of stem cells etc can make a detached ligament re-anchor correctly, so the imaging to be sure what’s up is imperative to...
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I would personally not exceed 12-13 reps on AMRAP barbell work. There comes a point where risk of injury from mounting exhaustion supersedes potential benefits. There is nothing a 20-rep squat can...
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I would bump squats the 20lbs this next cycle but probably keep deads to the normal 10lb TM increase. Reason being you don’t want to change too much at once. Things are working; you can extra bump...
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Whichever direction you choose I’m sure is going to work for you. I agree with Kleen on the benefit of the AMRAP sets helping to build muscle as your strength increases. But like I said, I believe...
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OK thats good feedback. with these minor adjustments I'll stay the course here then, give the AMRAPs hell, and see what unfolds. I agree on Joker sets potentially overtaxing me, thats something...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oof good point... I was thinking in the scenario of a partial tear. full tear all bets are off. I don't know a lot about it but if doc allows I did read that the prp/stem cell therapy with the...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh man!! My last surgeon would try to do anything that didn't require cutting me open, hopefully your doc is of similar nature and could get insurance to cover stem cell or at least push for non...
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And like Grok alluded to, shifting macros towards protein overfeeding can be a real strategy at times. In addition to being way more full if hunger is an issue, the same calories of protein...
