MrKleen73's latest activity
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Yessir, but I might push the deficit to 500kcal every so often and just deal with whatever issues arise. -
this is sorta the conclusion that you've come to and have shifted to lately as well right?
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Ohhhhh I gotcha. Yeah, I’m not too worried about digging a deficit as much as recovering sufficiently which I think is just because the deficit ends up being too aggressive while training too...
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That would explain a lot of the nuance I deal with versus most others.
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hmm I think my mindset here was when you said that maybe your lifting frequency is too high for good recovery and I was considering other ways of getting more movement in/NEAT without it always...
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Well, establishing a deficit isn’t the issue. Im going to shoot for 3k kcal each day and continue the same daily activity/workouts. That should still be a decent deficit. Edit: I think back to...
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Anyone wanna look through my MA stash and help me decide on what might be worth my while for the next 30 days? Also I took a half ml of L-Carnitine extreme again. It's like 400 carnitine 100...
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Is she one of those solo travelers that frequents Disney lol. Speaking of Disney adults which my girlfriend is definitely a Disney adult she would absolutely go by herself lol. The last time she...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
my wifes uncle lets them rip all the time now and everbody pretends they don't hear it. when we were in costa rica hiking back in 2025 with them he was all fart fart fart fart and I made a comment... -
MrKleen73 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
If that was an 80 yr old woman could have been my mother! True story 😀
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Would have been funny if you blasted one last one on the candle as you exited the room.😂 -
Right, definitely that ballpark/type of issue, although like I said it would be the intratransverse as it’s to the right side of the injured joint, which aligns with the previous injury history to...
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Today's session. M6, Wk4, D1/2 Working sets: DB laterals, 2 sets Upright Rows, 1 set Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets EZ bar Skull crushers, 3 sets 1 hr 18 mins, 206 cals.
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MrKleen73 replied to the thread Slicin' and Dicin'.Just a personal opinion here, but I think if you are worrying about recovery you should be limiting your joker sets, not the AMRAP. With how much lower your volume is now than before, recovering...
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MrKleen73 replied to the thread Building Back Up.Yes, I have often told people that we can perform pretty close to peak and still do amazing things as we get older, it just requires more preparation and recovery time. Which with TRT and other...
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I feel like its an important idea to keep in the back of the noggin to remind me that if I don't feel like a kid anymore it might be because I'm not acting like a kid anymore... act as if...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I guess once you get to a certain age you are like, f that I earned the right to funk up the place. Oh no chance of that happening, his shlt eating grin would have been met with mine right before...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I was afraid they'd all think it was me!! 😂😂 I got hit by one on my flight home from SC last week and I almost blurted out "are you fucking kidding me right now?" took a little restraint to not...
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I got stuck behind a probably 60 to 70 year old woman who farted the entire flight from Rhode Island to Florida. Just bad enough to make you keep your nose covered, not bad enough to make you...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up. Also great news on...
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MrKleen73 reacted to dapack's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Hopefully you can get to the bottom of.it and start the recovery process soon. -
MrKleen73 replied to the thread Anabolic memes.I can think of a few machines I got more out of using them facing the wrong way. Typically a shoulder press, or lat pull down variation.
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every time I see someone get on a machine backwards I'm torn between "you're a retard" and "what do you know that I dont know?"
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MrKleen73 replied to the thread Slicin' and Dicin'.That looks like a solid plan to me, and yeah, I think you can definitely hit both of those goals if you make that your focus. If you make it your focus to do while leaner, it just might take a...
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You guys think the same thing on deadlifts too, then? I was looking at what my programming is like if I shift my TM from 412 to 430 and it changes my top set this week to 5-10 reps at 365 vs 5-12...
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MrKleen73 replied to the thread Building Back Up.That's actually pretty cool.
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I also recently saw a study that suggested the top tier performance in some areas (like running) was largely maintainable from age 18 through the 50s. I think the comparrison they drew was a mile...
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one piece of advice that I give myself all the time, and never listen to, is that a lot of NEAT can be established by having fun. The issue is I have a hard time figuring out how to fit fun into...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.It's funny because he is your friend but I feel bad for the rest of that plane!
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
yeah I once farted myself awake. startled myself like a dog lol. my buddy was sitting in the seat in front of me on a flight home one time and I was sound asleep on the plane. I woke up gagging...