MrKleen73's latest activity
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Right, definitely that ballpark/type of issue, although like I said it would be the intratransverse as it’s to the right side of the injured joint, which aligns with the previous injury history to... -
Today's session. M6, Wk4, D1/2 Working sets: DB laterals, 2 sets Upright Rows, 1 set Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets EZ bar Skull crushers, 3 sets 1 hr 18 mins, 206 cals.
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MrKleen73 replied to the thread Slicin' and Dicin'.Just a personal opinion here, but I think if you are worrying about recovery you should be limiting your joker sets, not the AMRAP. With how much lower your volume is now than before, recovering...
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MrKleen73 replied to the thread Building Back Up.Yes, I have often told people that we can perform pretty close to peak and still do amazing things as we get older, it just requires more preparation and recovery time. Which with TRT and other...
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I feel like its an important idea to keep in the back of the noggin to remind me that if I don't feel like a kid anymore it might be because I'm not acting like a kid anymore... act as if...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I guess once you get to a certain age you are like, f that I earned the right to funk up the place. Oh no chance of that happening, his shlt eating grin would have been met with mine right before...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
I was afraid they'd all think it was me!! 😂😂 I got hit by one on my flight home from SC last week and I almost blurted out "are you fucking kidding me right now?" took a little restraint to not... -
I got stuck behind a probably 60 to 70 year old woman who farted the entire flight from Rhode Island to Florida. Just bad enough to make you keep your nose covered, not bad enough to make you...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up. Also great news on...
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MrKleen73 reacted to dapack's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Hopefully you can get to the bottom of.it and start the recovery process soon. -
MrKleen73 replied to the thread Anabolic memes.I can think of a few machines I got more out of using them facing the wrong way. Typically a shoulder press, or lat pull down variation.
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every time I see someone get on a machine backwards I'm torn between "you're a retard" and "what do you know that I dont know?"
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MrKleen73 replied to the thread Slicin' and Dicin'.That looks like a solid plan to me, and yeah, I think you can definitely hit both of those goals if you make that your focus. If you make it your focus to do while leaner, it just might take a...
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You guys think the same thing on deadlifts too, then? I was looking at what my programming is like if I shift my TM from 412 to 430 and it changes my top set this week to 5-10 reps at 365 vs 5-12...
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MrKleen73 replied to the thread Building Back Up.That's actually pretty cool.
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I also recently saw a study that suggested the top tier performance in some areas (like running) was largely maintainable from age 18 through the 50s. I think the comparrison they drew was a mile...
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one piece of advice that I give myself all the time, and never listen to, is that a lot of NEAT can be established by having fun. The issue is I have a hard time figuring out how to fit fun into...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.It's funny because he is your friend but I feel bad for the rest of that plane!
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
yeah I once farted myself awake. startled myself like a dog lol. my buddy was sitting in the seat in front of me on a flight home one time and I was sound asleep on the plane. I woke up gagging... -
I've never had that, but once I left the room and I ripped one in the living room, I know what she smells, I don't blame her lol. I must rip ass all night in my sleep and not notice because I...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I once had noro (undiagnosed) like 15+ years ago. I'll never forget burping in the bedroom upstairs, going down stairs to get something, coming back up a couple minutes later and the bedroom still...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I had my tight pec worked on last night and it is bruised up and sore. Diet was on point, and did my 1 hour walk at lunch. Also we reviewed my most recent x-rays where we focused on the...
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Your assessment sounds solid to me . Sounds like an intraspinous ligament , fascia, capsule etc. If so…. The good news is it is unlikely permanent…. The bad news is that it’s almost entirely a...
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Current gear protocol: 270 test c 200 mast e 75 deca 40 tren e 2iu GH mon-fri 25 var (50 on tues) 3-500mg l-carn 4-5x/wk
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Okay gotcha. Yeah I can see the logic in that, however I have never once pulled out of a meet - it is a point of pride to make a showing, regardless of what I lift. That being said, I also really...
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Also, change of plans. I'll be continuing a light to moderate cut instead of the last maintenance plan. I'm still too close to the next size up in pants and it's not ok.
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I'll give it a shot for all of us and let you know how it goes.
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AND testosterone. You need the estrogen to facilitate the GH to IGF1 conversion, which gets further accelerated specifically by Tren. Just sayin’ 😄
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I hear insulin, GH and tren together are the secret for that. Give it a try and let me know how it works lol.
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if my 20lb swings were 20lbs of lean mass I might tend to agree 😂