MrKleen73's latest activity
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Feel better soon -
Now I know why i was so wiped... Getting sick once again lol 2 nights of sore throat, aches starting lightly today. Just in time for the conference this weekend. Oh well. Another week off...
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Right, for sure, but those weren't super hard sets, and have done similar workouts without feeling like I did a 400m Sprint lol
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Idk man, squats and pulls always have the potential to wipe me out, if that makes you feel any better. Sometimes you just gas out!
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Weight: 210.4 Squats 4x275, 3x295, 2x315, 1x335 RDL 3x5x225 Back Extension 1 set of 5 Inverted Row 3x5 Kettlebell Farmer’s Walk 3 x 50m x 70’s Incline DB Curl 3 x 7/7/6 x 25’s Got super winded...
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Weight: 210.0 Calories just under maintenance yesterday. Off today. Squats and such tomorrow AM.
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Bench 4 x 5 x 232 NG Pullups 8/5/5 Hammer OHP 3 x 8/7/6 x 200 Crossbody Lateral Raises 3 sets Triceps Pressdowns 4 sets Short and sweet. Felt good to bench in a slightly fed state. Looking...
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Yessir. >250g protein per day, 3200kcal roughly per day.
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So are you basically thinking to add about 400 cals back in, some of that from protein?
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Just finished some excellent pizza after a hard workout and pretty tough yard work. I’ve come to the conclusion that I’m done “cutting” for now, at least in the sense of the standard 500 kcal...
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Worth it. Time is money.
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MrKleen73 replied to the thread Segansational's Motivation Log.Skinny, LMFAO, YOKED is more like it. You might be PL Skinny at best! :)
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A gym buddy I hadn’t seen in a few weeks came in the other day, looks at me, and goes, “You’re looking skinny - ARE YOU ON A GLP1?!!” 🤣🤣🤣
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dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha
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get this man some ozempic, ASAP!!!
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Sounds like you have a good plan and are executing well. Very curious to see how things go over the next few months. I assume you are lean bulking your way up as high as you can get without adding...
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100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
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L5 is wher all my serious damage is, posterior work is a non negotiable for me, if I am not deadlifting or at least hitting RDLs I will develop back pain, if I have back pain, those RDLs always...
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Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
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Might give it a shot. Coach wants these done with a more posterior focus anyway, so I had my foot way up on the platform and kept vertical shins. The nerve damage is at my L5 and S1 nerve roots...
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I can currently do lighter SS with RFE and lunges, but for the record when they hurt I could still get away with some front foot elevated split squats sometimes. So that could be something to try...
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Yeah, had hoped doing them on the pendulum would help, but no dice. Knew I couldn't do a regular BSS or split squat from past experience, but figured I'd give that a try this week and see how it went.
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Lower today: Prime Lying Ham Curl: 110 x 9, 100 x 8, 100 x 8, 100 x 7 Pendulum Split Squat: 50 x 15, 70 x 12, 100 x 10 (gonna talk to my coach about subbing these out, they cause a lot of nerve...
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If you’re getting nerve pain, it can’t work for hypertrophy because you’re going to do far under what the muscle has potential for, so makes sense to me.
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New Upper day this morning. Felt pretty solid. Wanted to do machine flat press, but motherfuckers were over there baby guarding the goddamned thing this morning and I got tired of waiting. RG...
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Very cool man! Will follow along. Also, didn't realize you were working with TNF. I definitely have seen a ton of his content online. -
Legs this AM: Smith SLDL: 245 x 8, 245 x 7 Atlantis Seated Ham Curl: 180 x 5, 165 x 6 Atlantis Pendulum Squat: 135 x 4, 90 x 6 Atlantis Adduction: 225 x 9, 225 x 7 Cybex Calf Press: 300 x 5, 270 x 8
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Had a call with the head coach last night to do a physique review and talk about possibly competing. He's very happy with the progress I've made since March (and so am I, frankly). Wants to stay...
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Pull from this AM. Prime Pulldown: 265 x 8, 255 x 5 Atlantis Kelso Shrug: 270 x 7, 230 x 8 Atlantis Pulldown: 360 x 7, 320 x 6 Smith Shrug: 335 x 8, 315 x 8 Atlantis Preacher Curl: 65 x 8, 60 x...
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Diet all out of whack last week, and weight ballooned up to about 195 this morning. Just a combination of social events (couple of birthday dinners) and way too many client/work dinners through...
