There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels...
man not the knews I was hoping to see on your follow up but glad the knee is doing so much better. Knowing you and your ability to regulate, I wouldn't be surprised to see you still pull off a...
Yeah you know the good news is things are pretty decent aside from lifting; my life isn’t crippled with pain. I had no issues at any of the lighter weights, so main thing is get it calmed down and...
Man hopefully your back will calm down in time for the meet…you’re taking all the right stuff to speed healing over the next 5 weeks. Good news with the knee, and still putting up good numbers and...
Yeah been using GLOW every day with 2iu GH the last 4 weeks in my knee, which is systemic (been using the GH the last 6 weeks), I’m also already on a therapeutic dose of deca at 75mg/wk, Joint...
7/26/26
TKEs
BW Squats
Squat, Texas Powerbar
45x10,3
155,265x5
+Inzer Ergopros
331x3
+belt
375x3
418 2x3
441x2
Seems like things are worse off with the back than it first appeared. I don’t...
Honestly, still a solid squat even with the back issues. 5 weeks feels like plenty of time to settle it out. Are you using BPC and/or TB500 or anything like that?
Might help speed things along if...
7/24/26
BW 228.0
5 min Assault Bike
Band Warmup
TKEs
BW Squats
Band Pullaparts
Mini 3x35
Speed Bench, Texas Powerbar
vs 1 chain
45x8
vs 3 chain
45,89,133x5
177 3x5
243x1
CG 2-Boardpress...
That’s not a bad train of logic, but because of their much higher estrogen women actually tend to do BETTER per mg than men, as far as adulteration. For reference, her HDL is typically 60 at...
I’ve only ever cut about 16lbs. Doing more is absolutely possible; I know all the tricks. But you can’t get it back on proper without an IV, and then you get hurt.
20mg will transition her...
Her total T and free T are currently in a normal range. Before starting her total T was 14 and her free T was 1 lol. Believe me if her levels get too high we will pull/reduce the dose.
Good info! Being an anabolic on the mild side I figured it could be ran longer for a woman but everything I’ve found pointed at 4-6 weeks. I’m glad to know it can be ran longer depending on...
I bet you could get to 198 from 220. The question is really how much could you get back in the tank after weigh in for performance and safety. Doesn’t do any good if you are so drained you can’t...
Thanks all! We’re looking forward to the trip to Oklahoma; some good people are promoting this show.
Her biceps are entirely genetic; her mother has them too totally sedentary. But everything...
JFC I'm sending this to my wife. She is tiny in comparison but I was always impressed by how athletic women take their backs seriously. She has really built a weaponized machine here!! [emoji869]
Congrats on that PR, and i totally understand trying to get home earlier. I had to push the fact I was leaving at my intended time on this set up. For some reason the attorneys knew I was leaving...
Congrats on the PR! And I don't blame you for trying to catch the earlier flight home. I usually plan work travel far out, and then as I'm there for whatever multi-day conference, meeting, etc. -...
Bench
5 x 120, 150
3 x 175
5 x 190, 220
8 x 250 (PR City )
Joker
2 x 3 x 260
BBB - EMOTM
3 x 10 x 155 Widegrip
2 X 10 X 155 CGBP
DB laterals
15 x 25, 30
DB forward raises
2 x 15 x 30
Incline...
Oh yeah for sure….we have actually wanted to check out the PNW area and then go into Alaska for awhile now. After my sister and her husband took that Alaska cruise, with all the animal pictures we...
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