MrKleen73's latest activity
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Let me know if you do!!! We live about an hour south and my office is about 30 min from downtown Seattle. It's hard for me to tell people where I'm from cause I'm farm raised and I feel like... -
Yeah man, I’ve visited a lot of areas, but I love it in the South…it’s where my heart is. Yeah to see any tranny’s you would probably have to go to Piedmont Park in Atlanta or Midtown on a...
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The tow truck guy for some reason took my rental to Ashville instead of Greenville [emoji23][emoji23][emoji23] oh well Man I need to spend more time out here. I have a strong heart pull to the...
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Hey at least it’s your deload week, so no problem with hotel gym light workouts.😎👍
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Had a tire blowout on the rental truck so I'm going to be staying local today, decided to hit hotel gym. Not a lot to offer so I threw down 3x20 x 50lb dbs for bench, light DB OHP and called it...
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I mean to be fair I never left the airport so I would recommend people come vacation at the Seattle airport either [emoji23]
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Yeah South Carolina is nice…..there’s a lot of nice towns and places in Georgia too, but just like any big city I definitely wouldn’t want to live in Atlanta anymore. There’s a lot of fun things...
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[emoji23][emoji23] I'm liking SC though! Even tho my roots are GA
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GSP! My heart is happy out here. It's weird how connected I feel to land I've never really spent time in but I have two hundred+ years of family history in. Also I must have flirted just right...
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It will take some mental fortitude. But I think there is balance knowing that not every session has to be a PR I'll be able to hit baseline 531 numbers for a while. PL is more mentally taxing...
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Missed this; too late to tell you to hit Voodoo Donuts at the airport there. Worth taking the train to that food court it if you have the time when you come back home.
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I am one of those that keeps my phone on me. I sweat too much to want to deal with pen and paper, I actually open the Tapatalk app while I'm lifting to enter in my sets as I go. Or some days I'll...
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My phone stays in my bag when I train. I will pull it out 2/3 of the way through probably to make sure no missed emergency calls from the wife, or to double check numbers for the day (but I...
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I know that was my thoughts…. I thought the 314 on bench and 198 on OHP seemed reasonable, as well as the 480 deadlift and 382 squat, but a 417 bench and 246 OHP by the end of programming. I was...
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Nice finish to your deadlifts that 380 x 6. I would say the app is probably pretty close on your current numbers, but I’m like you on the end of programming numbers as far as how long. But yeah...
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When it said it expects you to eventually add 35% to your bench and 25% to OHP, that was the moment I lost it 🤣 But the e1RM seem entirely reasonable, if on the optimistic side. Great session of...
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I just realized it calls for a 417 bench by the end of the programming so I'm guessing it has me going at least another month or two [emoji1787][emoji1787]
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Top numbers are current estimated 1RM from the app calculator. Bottom numbers are theoretically targets at end of programming but I have no idea what that means in terms of how many cycles...
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MrKleen73 replied to the thread Segansational's Motivation Log.Looking good man, I can't believe you called yourself average while looking that good. We all get into our own heads eh?
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Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends...
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Hope you, your wife, and the kids have a great time.👍
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M6, Wk3, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 2 sets TRX triceps extensions, 2 sets Seated DB Shrugs, 4 sets DB Laterals, 4 sets 1 hr 23 mins, 182 cals. Pre: 1 scoop Total...
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Looking good man….delts, arms, and traps are poppin’.💪😎👍
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Here you go. Felt juicy this day.
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Thanks gents. This was a weird year to enter. As I get older, every year that passes is less of a "celebration" and more of a mental time check for me, as in, how many more years do I have left...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I had a decent trip, tons of work, was putting in 14-15 hour days... I managed one full body session while gone, and while I did not make any progress on the cut, I did not lose any ground either...
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sorta cracks me up, I recently found out we don't even background check congress lol
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No I gave the wrong impression; I am definitely confident I can continue to lose fat & weight on gear as I have been. The theoretical question I meant to pose was, should I continue my blast to...
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It’s 341 or 347 in comp. I would need to do around 600 each squat/pull and bench 350+. So maybe something like 584/358/617 would do it. Ideally, my deadlift will improve and I could get away...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.When are you getting back down this way again? Also, any more word on that new job, it sounded pretty promising.
