MrKleen73's latest activity
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And we can't forget Big Mama! -
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Finished the garden. Well mostly. Didn't do as much as I wanted but I'm short on time and help
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.I bet your bowling ball delts are looking ridiculous now.
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Down another 1.5lbs from last week’s Saturday weighin. I’m seeing more detail in my legs, veins getting more prominent too.
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This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift.
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I had some wings and a little salad Wednesday night, but I had to eat it with my buddy instead of my wife & then we had to go to work - sounds like you got the better deal!!!
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7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.He made that look easy!
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^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
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Like @littlrook , I'm Also Not a representative for MA Research. But would be negligent, if I didn't recommend them. If someone on here offers you a discount code for them, it is because they...
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440 by 10 😂 😂 🔥 🔥 🤘 🤘 thats one of those things I hadn't even contemplated
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Weight: 208.4 It has begun! <5 hours sleep...feeling rough but gotta work through it. According to fitbit, I was over my caloric maintenance by a few hundred kcal, but still didn't matter...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Another couple of pounds down….well that was a successful fast and umm cleansing.😎👍 -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Some damn good work!
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7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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That 435 & 440 x 10 is really impressive.💪😎👍
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
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7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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lol I've definitely done baby goblets
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i only did 1,3 & 5 lol
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Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
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man mine was so similar. I was in that dumb butterfly brace for 2 months and xrays showed the three pieces of bone were still nowhere near connecting to heal so I asked him to just put the dumb...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when...
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MrKleen73 replied to the thread Anabolic memes.Great, now the bush has chlamydia too...
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What happened to the other 2 minutes and 47sec?
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Just closed on the sale for the '72 Skylark. Should be setting up all the shipping this week and then will hopefully have her up here some time next week. Hoping the weather holds up so I can...
