MrKleen73's latest activity
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Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 195 x 4, 170 x 6 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 320 x 7, 300 x 6 M-Torture Hip Thrust: 450... -
Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit...
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Weight: 207.8 ATG Squats Top Set 2x315 RDL 3 x 6/5/5 x 225 Calf Raises 3 sets Cable Shrugs 4 sets Triceps Pressdown 4 sets DB Curl 3 sets Did several heavy sets of 3 really focusing on getting...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.It very well could be.
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Maybe a force de-load will be a good thing
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah at those doses and ratios with your history I think you should be G2G!
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When I went back on testosterone at age 35 after being off everything for 5-6 years, I could not run 300 test without getting pimples all over my back and shoulders, I didnt typically retain much...
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its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty... -
MrKleen73 replied to the thread Slicin' and Dicin'.Yeah okay so bottomed out, same as mine. I think upper chest / collarbone is exactly the area I am talking about. I don't have a steel plate in mine, but when I broke my left collar bone, my chin...
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Im' definitely touching barbell to upperbody in the bottom position. I was thinking upper pec and it might be, but clavicle is probably the right descriptor. I do have that steel plate on my right...
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The only lift that I don't always treat as a competition lift is bench. Meaning, my AMRAP set is probably more touch and go, than comp level pause at the bottom (although that is improving too)...
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I'm with you there!!!! I can't tell you how grateful I was to be in America with my wife's cancer!!! I'm super grateful that you guys like your medical team, thats a great place for her to be...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah MRSA is super serious, I don't think many people realize how bad it truly is. While unpleasant to have to stay she should definitely be there until the doctors are comfortable letting her...
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haha yeah I get that. most of the a.d.h.d. people I know are also by far the most intelligent people I know. I can't tell you how many times Ian has left his gymbag in my car when we run down for...
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MrKleen73 replied to the thread Slicin' and Dicin'.It definitely counts. Also, how far do you normally take your reps down if not to the shoulders? Mine while not touching the shoulders is all the down at clavicle height just a little in front...
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Sounds like it counts to me!
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I think I had over amped myself for that set, it was a plethora of newbie mistakes... could also be me just getting used to challenging weights again, but I was very prepared for that set, great...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Yeah, I don't really listen to it so much anymore, but when I hear a song that incorporates it, it tends to hit home for me. Yeah that sounds like a blast, when I was up there moonshine was still...
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Its a really big event with the moonshine community but supposed to have great music and a car show among lots of copper "decorations" etc... guys there are going to be selling heirloom corns...
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I really like to listen to bluegrass but other than Alison Krauss and about two others, I couldn't tell you a bluegrass performer lol. I just have a deep respect for the music and culture...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
It’s awesome seeing you continually being able to get in good workouts without many setbacks. Hope you have a blast celebrating your son’s birthday. And really cool they have pinball machines.😎👍 -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Believe it or not, I felt satiated all day. No issues, even though I have been eating like a fat boy with my meals in the evenings. I almost never have breakfast at a breakfast hour. I always...
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MrKleen73 reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
1800 calories in a day...I'd be one cranky MFer!
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.@gphagan1 Man, I know how that can be with the MS stuff, my MIL just finished her chemo / radiation for metastasized lung cancer, and the stress from it has her MS in full effect right now. Poor...
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I was going to ask if that might be playing a role. She goes home this weekend? hmm thats interesting. my buddy has had that issue for years with various a.d.d. meds. he finally came out with a...
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7/16/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl...
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Yeah we were surprised he wanted to keep her a few days extra, but he said because her immune system is probably weak from her MS medicine he is wanting to be safe and make sure. I’ve done the...
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Hey that 230 by 10 is pretty great! aren't we pretty close to PR territory there? I can't remember where you had maxed your 10 rep sets at... She sounds pretty great, I'm sorry that she has had...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Nice, a hillbilly jam sounds right up my alley. I was raised in W.Va. and we used to go to the big bluegrass festival every year, it was an all weekend event. I still get nostalgic when I hear...
